甜美和諧。
Sweet harmony
1/21
是的，是的，我明白，當聽到那些讚美且引人入勝的演講，獻給我那至高無上的自我時，你們這群人竟如此吝嗇，真是最吝嗇的小氣鬼；談到我的成功，你們更是貪得無厭，簡直是極端貪婪的守財奴。你們的確如此！但別擔心，我絕不會因此欠你們什麼；我會懷著刻骨銘心的怨恨，待我積聚夠了，定會算個帳。
Yes, yes, I know, I know, when it comes to laudatory, captivating speeches addressed to my highest self, you lot are churlish, indeed most churlish misers, and of my success, you are greedy, indeed most greedy scrooges. And so you are! But not to worry, I shan’t be in your debt; I will store a bitter grudge against you and, when I have saved up enough, I shall settle the score.
2/21
請務必特別留意那些正向的轉變 (Induced shift)。
Pay special attention to positive shifts.
3/21
當你以思維標記（Thought markers）鞏固轉變 (Induced shift) 的那一刻，設計（design）便會隨之調整。
The design is adjusted in the moment you consolidate the shift with a thought marker.
4/21
貪婪地捕捉任何能證明你成功的跡象（Signs），細細品味，好好享受它們。
Greedily catch hold of any confirmation of your success, savour them, enjoy them.
5/21
成果的確認將帶領你進入一種純粹的狀態（Condition）。
Confirmation of results will carry you into a pure condition.
6/21
定期且系統地實踐這三重行動，將使你的設計（design）臻於完美。
Regular, systematic practice of the three actions will perfect your design.
7/21
你絕不能因失敗而陷入絕望，也不能因敗績而束手無策。
You mustn’t look at failure and see failure, or look at defeat and see defeat.
8/21
自我成長之路是唯一永不辜負你的道路。
The path of self-development is the only path that will never let you down.
9/21
要麼你掌控你的狀態（Condition），要麼就是狀態掌控你。
Either you manage your condition, or your condition manages you.
10/21
這最後一點極其（Importance）重要，希望你能深刻理解其中的意義。你必須對自己的狀態保持高度的關注與責任感，因為首先它是你設計（design）的關鍵，其次還有其他要點，接下來我會說明。
This final point is extremely important. I hope you understand the significance of the meaning. You must be very attentive and responsible when it comes to your condition; manage it because, firstly, it is the key to your design, and secondly, there is something else, of which we shall speak now.
11/21
僅僅因為你在一部電影中覺醒，並不意味著你就無懈可擊。既然你處於電影之中，電影裡發生的任何事也可能降臨在你身上；而你的覺醒並不會改變那部電影。你的任務，是創造一部對你極具有利的電影；如果不利事件真的發生，你仍擁有一個萬無一失的備案——【Advantage】。
Just because you have woken up in a film doesn’t make you invulnerable. Because you are in a film, anything that happens in the film can also happen to you. You awakening does not change the film. Your task is to create a film in which everything works out favourably for you. If, however, something unfavourable does happen, you still have one failsafe fallback principle — Advantage.
12/21
除了把【Advantage】原則應用於已發生的情境外，你也可以從未發生的事件中創造出優勢。原則其實很簡單：如果事情照你所願發展，那很好；如果不然，反而更妙。這適用於那些你賦予極高的重要事件，因為過分重視反而會阻礙它們順利實現，甚至連辮編（plait）也無法挽救。既然如此，預先宣告：無論事件結果如何，它對你都將是有利且成功的。這樣一來，能降低你對該事件賦予的【Importance】，同時也能提升你的心情。況且，你並不完全知道劇本中哪個轉折會對你有利，我們之前已討論過這點。
In addition to applying the advantage method to situations that have already taken place, you can also create advantage from events that have not yet occurred. I will not bore you now with yet another method; the principle here is simple: if it works out then great, and if it doesn’t, even better. This applies to events that are so important to you that the very importance you attribute to them hinders their smooth, successful implementation, such that even the plait cannot rescue you. And since this is the case, declare beforehand that whatever outcome the event may have, it will be advantageous to you and therefore successful. This reduces the intensity of the importance you attribute to the event and it will also lift your mood. Anyway, you don’t really know, do you, exactly what turn of events in the script will work in your favour. We have already discussed this before.
13/21
雖然不斷創造一部對你極為有利的電影膠卷是一個好習慣，但有時你會感到疲憊、壓力沉重。這意味著什麼？難道你永遠無法放鬆？當然可以，你完全可以放鬆！
Although constantly composing a film roll, in which everything turns out favourably for you, is a beneficial habit, sometimes it can feel tiring and a bit full-on. So, what does this mean? You can’t ever relax now? You can, you can!
14/21
與我們之前所探討的所有原則並行，還有另一個值得關注的現實層面：『家中的天氣』，也就是當前電影膠卷的氛圍。我們這裡說的不是字面上的天氣，而是指現實的整體狀態，這狀態可能是激進的，也可能是和諧的；而這又因人而異，每個人都有屬於自己的『天氣』。例如，在同一地理區域內，一處可能是蔚藍的淺灘，另一處卻可能是冰冷的沙漠。
Along with all of the principles we have covered thus far, there is another aspect of reality worth considering: ‘the weather at home’, or, in other words, the atmosphere of the current filmstrip. We are not talking about the weather as such, rather the general condition of reality, which may be aggressive, or harmonious, and which is personal to you because everyone else is living in relatively different conditions. Everyone has their own ‘weather’. For example, in one and the same geographical area, you may have a blue lagoon, while someone else has an icy desert.
15/21
因此，你當前現實中的『天氣』取決於你的狀態（Condition）。這裡的狀態，不僅指我們剛談的那種生理或內在狀態，還包括你的心境、情緒以及你對周遭事物的態度。
So, the weather in your current reality is determined by your condition. By condition here, we mean not only the type of condition we talked about very recently but your state of mind and mood as well as your attitude to everything around you.
16/21
你個人的狀態以及你現實的整體狀態，都可以用一個寬泛的詞來表達：「甜美和諧（sweet harmony）」。這裡的「甜美」與果醬無關，這個詞擁有多重含義，最主要是指一切盡善盡美的和諧；同時它也象徵著愉悅與快樂——甜美的人生。和諧共處意味著在平靜、有序、繁榮的環境中生活，萬事皆為美好。『甜美』也可以表示「親愛的」或「我的摯愛」。如果你熱愛生活，生活就會洋溢著甜美和諧；如果你愛自己，人生將充滿喜悅；若你還未學會自愛，創造和諧將使你開始愛上自己。
Both your condition in particular and the condition of your reality can be expressed in one general term: sweet harmony. The sweetness in this term is nothing to do with marmalade. Obviously this word in particular has many meanings. Above all the term refers to harmony, in the sense that all shall be well. It also refers to pleasure and delight — the sweet life. To get along sweetly means to live in peace and harmony. Sweet harmony is when the world is at peace, there is order and prosperity in your life, and all is well. ‘Sweet’ can also mean ‘my sweet’ or ‘my love’. If you love life, life will overflow with sweet harmony. If you love yourself, life will be filled with delight. And if you don’t love yourself, create harmony and you will begin to love yourself.
17/21
還記得那條法則嗎？如果你讓自己依循【Advantage】法則行事，你生命中那些有害的事件會日益減少。和諧自然隨之而來，而如果你能有意地創造出甜美和諧，即調整自己進入相應狀態，生活將更加美好。
Do you remember the law? If you allow yourself to be guided by the principle of Advantage, there will be fewer and fewer events in your life that are in some way harmful. There will be harmony, but life is even better if you can create sweet harmony intentionally, i.e. attune yourself to a corresponding state.
18/21
我之所以建議你模仿那些你視為榜樣之人的整體氣質與自我感，正是因為這不僅是你完美設計（design）的關鍵，也是激發吸引力的要素。究竟是什麼吸引了你對榜樣的崇拜？毫無疑問，那積極的人生態度、成功、風格、優雅、魅力與愉悅便是關鍵。人們首先追求的就是愉悅，而那些散發幸福光芒的人能夠吸引眾人，總體來說，人們都會被甜美和諧（sweet harmony）所吸引。
There was a reason why I advised you to copy the general air and sense of self of the people you look to as role models. This is not only the key to your perfect design, but also the things that create attraction. What is it about your role models that attracts you? No doubt a very positive manner that life is good, success, style, beauty, charm, and pleasure. Pleasure is the first thing that people seek. People are drawn to those who radiate happiness and, by and large, they are all drawn to sweet harmony!
19/21
還有什麼會被甜美和諧所吸引？現實！現實同樣愛好甜美和諧，並會在那些散發此氣息的人周圍營造出和諧的氛圍。而不滿、煩躁、敵意等負面態度則會起到相反的效果：它們會排斥他人，讓現實對你冷眼相待。
And what else is drawn to sweet harmony? Reality! Reality loves sweet harmony too and becomes harmonious around people and for people who radiate the same. Dissatisfaction, irritation, hostility and similar attitudes do the exact opposite: they repel others and they make reality frown.
20/21
那麼，我們應從中得出什麼結論？努力保持一種甜美和諧（sweet harmony）的狀態吧！在細微之處尋找快樂，你將會發現它。找任何藉口製造特殊場合，讓生活成為不斷的慶典；在你內在及周圍都營造出光明、陽光的氛圍。僅僅表達對他人仁慈的態度，就足以激起他們對你的善意；而對你的現實持有仁慈態度，不論環境如何，也會喚起現實本身的好意。刻意創造一個積極的氛圍，並把這養成習慣——這可能是我們討論過的所有習慣中最有益的一個。
What should we conclude from this? Try and maintain a condition of sweet harmony. Look for pleasure in small things and there, you will find it. Use any excuse to create a special occasion and life will be one continual celebration. Create a light, sunny atmosphere both within yourself and around you. Merely expressing a benevolent attitude towards others is enough to evoke their good will towards you. And a benevolent attitude towards your reality, whatever the circumstances, will evoke the good will of reality itself. Deliberately create a positive atmosphere. Make this a habit. This is probably the most beneficial habit of all those we have covered.
21/21
散發著幸福、愛、安慰與喜悅，更具體來說──甜美和諧（sweet harmony）──你不僅吸引著他人，也吸引著一個成功的現實。畢竟，每個人都渴望這樣的美好。人們自然被那些運氣好、懂得締造甜美生活的人所吸引。當你翻閱螢幕或雜誌封面時，你會看到那些極度成功、舒適、美麗且快樂的人──這足以讓你生出不甘或自卑的感覺，你會認為自己的人生並未如你所期。但相信我，那些看似耀眼的美麗與幸福，多半只是靠道具和虛張聲勢營造出來的。更重要的是，現在你已懂得如何創造真正、純粹的甜美和諧，而最關鍵的是，你有能力做到這一點。對吧？我說的沒錯，當然沒錯！因為我是Tufti，你的女祭司！
Radiating happiness, love, comfort, and joy, more specifically, sweet harmony, you attract people and a successful reality also. For everyone wants the same thing. People are drawn to those with good fortune, those who know how to create the sweet life. You look at the screens and the magazine covers and you see people who are super successful, comfortable, beautiful and happy — it’s enough to make you sick — and you think when you compare yourself to them, that your life has not worked out as it should. But believe me, all that showy beauty and happiness is, for the large part, all down to props and bluffs. What’s more, now you know how to create real, genuine sweet harmony. And, most importantly, you are capable of doing so. All right? Am I right? Of course, I’m right. For I am Tufti, your priestess!
甜美和諧
Sweet harmony
1/21
是的，是的，我知道，我知道，當涉及到對我最高自我的讚美和迷人的演講時，你們這群人是吝嗇的，確實是最吝嗇的守財奴，對於我的成功，你們是貪婪的，確實是最貪婪的守財奴。你們就是這樣！但不用擔心，我不會欠你們的；我會對你們懷有苦澀的怨恨，當我積累夠多時，我將清算這筆賬。
Yes, yes, I know, I know, when it comes to laudatory, captivating speeches addressed to my highest self, you lot are churlish, indeed most churlish misers, and of my success, you are greedy, indeed most greedy scrooges. And so you are! But not to worry, I shan’t be in your debt; I will store a bitter grudge against you and, when I have saved up enough, I shall settle the score.
2/21
特別注意正面的變化。
Pay special attention to positive shifts.
3/21
當你用思想標記鞏固變化時，設計會被調整。
The design is adjusted in the moment you consolidate the shift with a thought marker.
4/21
貪婪地抓住任何成功的確認，享受它們，品味它們。
Greedily catch hold of any confirmation of your success, savour them, enjoy them.
5/21
結果的確認會將你帶入一個純粹的狀態。
Confirmation of results will carry you into a pure condition.
6/21
定期、系統地練習三重行動會完善你的設計。
Regular, systematic practice of the three actions will perfect your design.
7/21
你不應該看到失敗就認為是失敗，或看到挫折就認為是挫折。
You mustn’t look at failure and see failure, or look at defeat and see defeat.
8/21
自我發展的道路是唯一不會讓你失望的道路。
The path of self-development is the only path that will never let you down.
9/21
要麼你管理你的狀態，要麼你的狀態管理你。
Either you manage your condition, or your condition manages you.
10/21
這最後一點極其重要。我希望你能理解其意義的重要性。當涉及到你的狀態時，你必須非常注意和負責；管理它，因為首先，它是你設計的關鍵，其次，還有其他事情，我們現在將談到。
This final point is extremely important. I hope you understand the significance of the meaning. You must be very attentive and responsible when it comes to your condition; manage it because, firstly, it is the key to your design, and secondly, there is something else, of which we shall speak now.
11/21
僅僅因為你在電影中醒來並不意味著你無懈可擊。因為你在電影中，電影中發生的任何事情也可能發生在你身上。你的覺醒不會改變電影。你的任務是創造一部對你有利的電影。然而，如果發生了不利的事情，你仍然有一個可靠的後備原則——優勢。
Just because you have woken up in a film doesn’t make you invulnerable. Because you are in a film, anything that happens in the film can also happen to you. You awakening does not change the film. Your task is to create a film in which everything works out favourably for you. If, however, something unfavourable does happen, you still have one failsafe fallback principle — Advantage.
12/21
除了將優勢方法應用於已經發生的情況外，你還可以從尚未發生的事件中創造優勢。我現在不會再用另一種方法來煩你；這裡的原則很簡單：如果成功了，那很好，如果不成功，那更好。這適用於對你來說非常重要的事件，因為你賦予它們的“重要性”妨礙了它們的順利成功實施，以至於即使是辮子也無法拯救你。既然如此，提前宣告無論事件的結果如何，它都會對你有利，因而是成功的。這會減少你賦予事件的重要性強度，並提升你的心情。無論如何，你真的不知道，對吧，劇本中的事件轉折究竟會如何對你有利。我們之前已經討論過這個。
In addition to applying the advantage method to situations that have already taken place, you can also create advantage from events that have not yet occurred. I will not bore you now with yet another method; the principle here is simple: if it works out then great, and if it doesn’t, even better. This applies to events that are so important to you that the very importance you attribute to them hinders their smooth, successful implementation, such that even the plait cannot rescue you. And since this is the case, declare beforehand that whatever outcome the event may have, it will be advantageous to you and therefore successful. This reduces the intensity of the importance you attribute to the event and it will also lift your mood. Anyway, you don’t really know, do you, exactly what turn of events in the script will work in your favour. We have already discussed this before.
13/21
雖然不斷創造一個對你有利的膠卷是一個有益的習慣，但有時它會讓人感到疲憊和有點壓力。那麼，這意味著什麼？你現在不能放鬆嗎？你可以，你可以！
Although constantly composing a film roll, in which everything turns out favourably for you, is a beneficial habit, sometimes it can feel tiring and a bit full-on. So, what does this mean? You can’t ever relax now? You can, you can!
14/21
除了我們迄今為止討論的所有原則之外，還有另一個值得考慮的現實方面：“家的天氣”，或者換句話說，當前膠卷的氛圍。我們不是在談論天氣本身，而是現實的總體狀態，這可能是具有攻擊性的，或和諧的，這對你來說是個人的，因為其他人生活在相對不同的條件下。每個人都有自己的“天氣”。例如，在同一個地理區域，你可能擁有一個藍色的潟湖，而其他人則擁有一個冰冷的沙漠。
Along with all of the principles we have covered thus far, there is another aspect of reality worth considering: ‘the weather at home’, or, in other words, the atmosphere of the current filmstrip. We are not talking about the weather as such, rather the general condition of reality, which may be aggressive, or harmonious, and which is personal to you because everyone else is living in relatively different conditions. Everyone has their own ‘weather’. For example, in one and the same geographical area, you may have a blue lagoon, while someone else has an icy desert.
15/21
因此，你當前現實中的天氣由你的狀態決定。這裡的狀態不僅指我們最近談到的狀態類型，還包括你的心態和情緒以及你對周圍一切的態度。
So, the weather in your current reality is determined by your condition. By condition here, we mean not only the type of condition we talked about very recently but your state of mind and mood as well as your attitude to everything around you.
16/21
你的狀態和你現實的狀態都可以用一個通用術語來表達：甜美和諧。這個術語中的甜美與果醬無關。顯然，這個詞特別有很多含義。最重要的是，這個術語指的是和諧，意味著一切都會好起來。它還指的是愉悅和喜悅——甜美的生活。和諧地相處意味著生活在和平與和諧中。甜美和諧是當世界和平時，你的生活中有秩序和繁榮，一切都很好。“甜美”也可以意味著“我的甜心”或“我的愛”。如果你愛生活，生活將充滿甜美和諧。如果你愛自己，生活將充滿喜悅。如果你不愛自己，創造和諧，你將開始愛自己。
Both your condition in particular and the condition of your reality can be expressed in one general term: sweet harmony. The sweetness in this term is nothing to do with marmalade. Obviously this word in particular has many meanings. Above all the term refers to harmony, in the sense that all shall be well. It also refers to pleasure and delight — the sweet life. To get along sweetly means to live in peace and harmony. Sweet harmony is when the world is at peace, there is order and prosperity in your life, and all is well. ‘Sweet’ can also mean ‘my sweet’ or ‘my love’. If you love life, life will overflow with sweet harmony. If you love yourself, life will be filled with delight. And if you don’t love yourself, create harmony and you will begin to love yourself.
17/21
你還記得那條法律嗎？如果你讓自己被優勢原則引導，你的生活中會有越來越少的有害事件。會有和諧，但如果你能有意地創造甜美和諧，生活會更好，即調整自己到相應的狀態。
Do you remember the law? If you allow yourself to be guided by the principle of Advantage, there will be fewer and fewer events in your life that are in some way harmful. There will be harmony, but life is even better if you can create sweet harmony intentionally, i.e. attune yourself to a corresponding state.
18/21
我建議你模仿你視為榜樣的人們的整體氣質和自我感覺是有原因的。這不僅是你完美設計的關鍵，也是創造吸引力的東西。你的榜樣中有什麼吸引你？毫無疑問，是一種非常積極的生活方式、成功、風格、美麗、魅力和愉悅。愉悅是人們尋求的第一件事。人們被那些散發幸福的人吸引，總的來說，他們都被甜美和諧吸引！
There was a reason why I advised you to copy the general air and sense of self of the people you look to as role models. This is not only the key to your perfect design, but also the things that create attraction. What is it about your role models that attracts you? No doubt a very positive manner that life is good, success, style, beauty, charm, and pleasure. Pleasure is the first thing that people seek. People are drawn to those who radiate happiness and, by and large, they are all drawn to sweet harmony!
19/21
還有什麼被甜美和諧吸引？現實！現實也喜歡甜美和諧，並在散發同樣氣息的人周圍變得和諧。不滿、煩躁、敵意和類似的態度會產生完全相反的效果：它們會排斥他人，並讓現實皺眉。
And what else is drawn to sweet harmony? Reality! Reality loves sweet harmony too and becomes harmonious around people and for people who radiate the same. Dissatisfaction, irritation, hostility and similar attitudes do the exact opposite: they repel others and they make reality frown.
20/21
我們應該從中得出什麼結論？嘗試保持甜美和諧的狀態。在小事中尋找愉悅，你會找到它。利用任何藉口創造一個特殊的場合，生活將是一場持續的慶祝。創造一個輕鬆、陽光的氛圍，不僅在你內心，也在你周圍。僅僅表達對他人的善意態度就足以引發他們對你的善意。而對現實的善意態度，無論情況如何，都會引發現實本身的善意。有意地創造積極的氛圍。讓這成為一種習慣。這可能是我們所討論的所有習慣中最有益的習慣。
What should we conclude from this? Try and maintain a condition of sweet harmony. Look for pleasure in small things and there, you will find it. Use any excuse to create a special occasion and life will be one continual celebration. Create a light, sunny atmosphere both within yourself and around you. Merely expressing a benevolent attitude towards others is enough to evoke their good will towards you. And a benevolent attitude towards your reality, whatever the circumstances, will evoke the good will of reality itself. Deliberately create a positive atmosphere. Make this a habit. This is probably the most beneficial habit of all those we have covered.
21/21
當你散發出幸福、愛、舒適和喜悅，特別是甜美和諧時，你不僅吸引人們，也吸引成功的現實。因為每個人都渴望同樣的東西。人們被那些擁有好運的人吸引，那些知道如何創造甜美生活的人。你看著螢幕和雜誌封面，看到那些超級成功、舒適、美麗和快樂的人——這足以讓你感到不適——當你將自己與他們比較時，你會覺得自己的生活沒有如願以償。但相信我，那些浮華的美麗和幸福，大多數都是靠道具和虛張聲勢。更重要的是，現在你知道如何創造真正的甜美和諧。而且，最重要的是，你有能力做到這一點。好嗎？我說得對嗎？當然，我是對的。因為我是你的祭司，Tufti！
Radiating happiness, love, comfort, and joy, more specifically, sweet harmony, you attract people and a successful reality also. For everyone wants the same thing. People are drawn to those with good fortune, those who know how to create the sweet life. You look at the screens and the magazine covers and you see people who are super successful, comfortable, beautiful and happy — it’s enough to make you sick — and you think when you compare yourself to them, that your life has not worked out as it should. But believe me, all that showy beauty and happiness is, for the large part, all down to props and bluffs. What’s more, now you know how to create real, genuine sweet harmony. And, most importantly, you are capable of doing so. All right? Am I right? Of course, I’m right. For I am Tufti, your priestess!