你是才華橫溢的！

You are brilliant

我有說過我不喜歡你們嗎？那只是個玩笑而已。你們是我最寵愛的對象，我的寶貝。別讓我失望，我也絕不會讓你們失望。

Did I say that I didn’t like you? I was only joking. You are my favourites, my pets. Don’t disappoint me and I won’t disappoint you.

別一直沉浸在那種被剝奪的感覺中。

Don’t dwell on feeling deprived in some way.

你必須找到你真正的目標 ──你的人生宗旨，並開始朝那個方向邁進。

You must find your true goal, your life purpose and begin moving towards it.

你的人生宗旨是激勵你、同時惠及自己與他人的動力來源。

Your life purpose is what inspires you and benefits others as well as yourself.

或許你尚未清楚自己的生命使命，但內在那創造者之火花（Creator’s Spark）已經知道了；趕緊點燃它。

You may not know what your life purpose is, but the Creator’s Spark knows; kindle it.

自我成長能幫助你擺脫停滯，找到並實現你的目標。

Self-development helps to shake off stagnation, find your purpose, realise your purpose.

若不持續移動和進步，你便不會擁有足夠能量來喚醒超越常規的力量。

Without movement and development, you will not have the energy to trigger meta-power.

你是想成為一個更好的人嗎？想提升體能與外表、發掘自身的技能與才華？還是你太懶了？你居然說不想努力？好好看看你們自己：那扭曲的雙腿、滑稽的角、圓滾滾的肚子和永遠飢餓的嘴巴……

Do you want to be a better person, improve your physical fitness and appearance, develop skills and talents? Or are you too lazy? What do you mean, you don’t want to? Look at yourselves, and the state you are in with your crooked legs, silly horns, round tummies and hungry mouths.

儘管如此，你依然是完美的，因為那創造者之火花就在你心中。你必須認識到自己的完美並點燃這火花，你完美的展現會如何顯現，全取決於你的個性；它是否能被揭示，則取決於你的意圖。

And yet despite all that, you are perfect because the Creator’s Spark is present within you. You have to realise your perfection and kindle the Spark. In what manner your perfection will manifest all depends on your personality. Whether it will be revealed at all depends on your intentions.

假設你想擁有一副美麗的身體，變成魅力四射、各方面都優雅的人，或成為某個領域中高薪專業人士。從根本上說，這意味著你必須在一條全然不同的電影膠卷上占據你那完美模型（mannequin）。毫無疑問，那條膠卷和對應的模型確實存在，你只需抵達那裡。這個目標 的達成，得靠三重行動：推動現實、推動你自己、以及從內在前行。下面我們分別來看這三個部分。

Let’s say you want to have a beautiful body, transform yourself into a charming personality, pleasant in all respects, or become a high-paid professional in a particular field. Essentially, this means occupying your perfected mannequin on a fundamentally different film roll. Have no doubt that this film roll and the corresponding mannequin exists. All you have to do is get there. This goal is achieved via triple-action: propel reality, propel yourself, propel yourself from within. Let’s look at all three components individually.

一：推動現實：藉由運用辮編（plait）技法，構築一個新的現實，其中你已擁有所渴望的一切，並且已經成為你想成為的人。創造一個全新的你，在新的現實中實現。每天至少進行這個練習數次；全然存在，啟動辮編技法，在不喪失對該技法感知的情況下，以思想和言語勾畫出你所期望的場景（最終結果，即目標幀）；盡你所能地去視覺化。每次練習不要超過一分鐘，並保持輕鬆。記住，正是專注與超越力（meta-power）令這技法發揮效用，而非僅僅靠努力或強求。

1. Propel reality With the help of the plait, compose a reality, in which you already have what you want and already embody the person you want to become. Compose a new you in a new reality. Literally, do this several times during the day or more. Become fully present, activate the plait, and without losing a sense of the plait, picture the scene you desire (the end result, the target frame) with your thoughts and words; visualise it as best you can. Do the exercise in a relaxed manner for no more than a minute at a time. Remember that it is concentration and meta-power that makes this technique work, not effort and force.

設定目標 時千萬別猶豫，全力以赴！從一開始就要大膽、目標遠大，立下一個能喚醒你天賦神采的目標──無論在專業領域中還是對待人生的態度上，都要讓自己突破。這樣，不論你的現有能力如何，你都會開始展現出非凡的光彩。

Don’t hold back when you set your goal. Go for it! Think big and set your sights high from the outset. Set yourself a goal that will awaken the genius in you; become a genius in a specific field or in your general attitude towards life. Then, regardless of your specific abilities, you will start being brilliant.

話雖如此，若你對某件吸引你的事毫無天賦，那你就該考慮，這是否真的是屬於你的路。如果你正隨心而行，且你的目標 基本上是可達到的，那就沒有理由不去實現；再者，一切都取決於堅持不懈，以及不斷且一致地在新現實中構築一個全新的你。記住，你內在擁有那創造者之火花，它可以被點燃成熊熊烈火，最終化作傑作。

That said, if you have no aptitude at all for something that attracts you, it might be worth considering whether this is, in fact, your true path. But if you are following your heart’s desire and if your goal is basically achievable, then there is no reason why it should not be realised; beyond that, it all comes down to perseverance and composing a new you in a new reality consistently and coherently. Remember you have the Spark of the Creator within, which you can kindle into a flame and turn into a masterpiece.

沒過多久，你會發現你開始能做到以前無法想像的事情，甚至那些過去你根本無法做到的事都逐漸變得可能。這會讓你驚喜不已，但這並不是什麼超人的能力，也非奇蹟，而只是一種技法。當你設定了一個讓你光芒四射的現實，你便會進入那些電影膠卷，在其中實現卓越；我重申，原因並非你原本就具備必要的能力，而是因為這就是劇本的本質。

After some time, you will see that you are beginning to do things you couldn’t do before and that you probably were not even capable of doing. This will surprise you and yet there is nothing superhuman about it. It is no miracle, just a technique. By setting a reality, in which you are brilliant, you move onto film rolls, in which you do brilliant things; I repeat, the reason for this is not that you have the necessary abilities per se, but because that is the nature of the script.

歸根究底，在其他電影膠卷上，你將擁有現階段沒有甚至未曾考慮過的東西。在那裡，在新的模型中，新的能力將自我展現，實現你構想的途徑也會湧現。只要你不處於沉睡狀態，你就能發現它們。

It simply comes down to the fact that on other film rolls, you will have things that you don’t have currently and haven’t even considered. There, in a new mannequin, new abilities will manifest themselves and new means of realising your ideas can be found. You will spot them, as long as you aren’t sleeping.

二：推動你自己：我提醒你，與他人互動中推動自己，意味著你要構築一個圖像；而在對日常現實中推動自己，則意味著你要構築一個倒影。從一般意義上說，推進的行為就是你必須有意識地對自己的動機與行動保持覺察。

2. Propel yourself I remind you that to propel yourself in relation to other people means to compose an image. To propel yourself in relation to the reality of your everyday life means to compose a reflection. In a general sense, the act of propelling involves being consciously aware of your motives and actions.

當你失去意識、僅僅順著劇本漂流時，你向鏡子傳遞的所有有關他人的訊息都僅僅昇華為「給我─給我─給我」，而那些關於現實的訊息則變成「我想─我想─我想」。然而，總有那麼一刻，你能夠擺脫劇本的束縛，變得全然存在，並回憶起圖像構築法與倒影構築法。

When you aren’t consciously aware, and are just drifting in accordance with the script, all the messages you put out to the mirror that concern other people will be reduced to “give me-give me-give me”, and those that concern reality will come down to, ‘I want, I want, I want’. And yet, there comes a point in time, when you are able to release yourself from the script. Then you can become fully present and recall the image composition method and the reflection composition method.

在與他人互動時，把你所有「給我」的要求轉換成「給你，收下！」；經過持續練習，這種態度會漸漸成為習慣，並給人留下深刻印象。你自然會展現出迷人的個性，無需虛偽，因為你的習慣正組成你模型（mannequin）的一部分。隨著你的轉變，那些曾令你煩惱的問題將自我解決或漸漸消失。仔細回顧《設定圖像》一章，你將看到所有「給我」的表現以及相應的「給你，收下！」替代方式。

In relation to other people, replace all your ‘give me’s’ with ‘here, take!’. After persistent practice, this manner will become a habit and start to create an impression. You’ll naturally become a very charming personality without having to fake it because your habits make up part of your mannequin. Together with your own transformation, you’ll see that the problems that troubled you so much have either solved themselves or simply fallen away. Take a good look at the ‘Setting An Image’ chapter and there you’ll see all the ‘give me’s’ and the corresponding ‘here, take’ alternatives.

現實方面同理：無論發生什麼情況，你都有構築目標幀、運用原則以及允許並跟隨方法的技法可用。切記，所有消極的想法和訊息就像迴力鏢一樣最終會回來困擾你。試著將所有負面徵兆（Signs）轉化為正面訊號，這樣一來，這也會逐漸成為你新模型中的一部分習慣。

The same thing goes for reality: whatever happens, you have the method for composing a goal frame, the principles of use, as well as the allowing and following methods. Remember also that all negative thoughts and messages will return to haunt you like a boomerang. Try and turn all the negative signs into plus signs for your own benefit, and then this too will become a habit that makes up part of your new mannequin.

如果此刻你想不到任何你能提供給世界的東西，或任何你想向宇宙傳遞的訊息，你該如何做？這時模仿技法（imitation technique）便派上用場。你可以藉由假裝自己已擁有目前並不具備的東西，或者假裝自己已經是那個你渴望成為卻尚未達到的人，將倒影轉化為圖像或主題。遊戲一樣，現實亦如此；你模仿什麼，就會得到什麼；你虛擬的是你最終會成為的那個樣子。倒影便會轉流成一個圖像。我們會在下一章更詳細介紹此技法。

What should you do if, right now, you can’t think of anything that you can give or any message you want to put out to the universe? This is where the imitation technique comes in handy. You can transform the reflection into an image or subject by pretending that you already have something you do not currently have, or that you already are the person you would like to be but have not yet become. As the game, so the reality; what you imitate is what you get; who you fake is who you will become. The reflection flows into an image. We will go into this in more detail in the next chapter.

你們很出色

You are brilliant

我有說過我不喜歡你們嗎？我只是開玩笑。你們是我的最愛，我的寵兒。不要讓我失望，我也不會讓你們失望。

Did I say that I didn’t like you? I was only joking. You are my favourites, my pets. Don’t disappoint me and I won’t disappoint you.

不要沉溺於某種剝奪感。

Don’t dwell on feeling deprived in some way.

你必須找到你的真正目標，你的人生使命，並開始朝著它前進。

You must find your true goal, your life purpose and begin moving towards it.

你的人生目標是什麼激勵你並對他人和自己都有益。

Your life purpose is what inspires you and benefits others as well as yourself.

你可能不知道你的人生目標是什麼，但創造者的火花知道；點燃它。

You may not know what your life purpose is, but the Creator’s Spark knows; kindle it.

自我發展有助於擺脫停滯，找到你的目標，實現你的目標。

Self-development helps to shake off stagnation, find your purpose, realise your purpose.

沒有動力和發展，你將沒有能量來觸發超能量。

Without movement and development, you will not have the energy to trigger meta-power.

你想成為一個更好的人，提高你的身體健康和外貌，發展技能和才能嗎？還是你太懶了？你是什麼意思，你不想嗎？看看你們自己，以及你們那彎曲的腿、愚蠢的觸角、圓滾滾的肚子和飢餓的嘴巴。

Do you want to be a better person, improve your physical fitness and appearance, develop skills and talents? Or are you too lazy? What do you mean, you don’t want to? Look at yourselves, and the state you are in with your crooked legs, silly horns, round tummies and hungry mouths.

儘管如此，你們仍然是完美的，因為創造者的火花存在於你們之中。你必須意識到自己的完美，並點燃火花。你的完美將以何種方式展現完全取決於你的個性。它是否會被揭示完全取決於你的意圖。

And yet despite all that, you are perfect because the Creator’s Spark is present within you. You have to realise your perfection and kindle the Spark. In what manner your perfection will manifest all depends on your personality. Whether it will be revealed at all depends on your intentions.

假設你想擁有一個美麗的身體，將自己轉變為一個迷人的個性，在各方面都令人愉悅，或者成為某個領域的高薪專業人士。基本上，這意味著在一個完全不同的膠卷上佔據你完美的模特。毫無疑問，這個膠卷和相應的模特是存在的。你所要做的就是到達那裡。這個目標是通過三重行動來實現的：推動現實，推動自己，從內在推動自己。讓我們分別看看這三個組成部分。

Let’s say you want to have a beautiful body, transform yourself into a charming personality, pleasant in all respects, or become a high-paid professional in a particular field. Essentially, this means occupying your perfected mannequin on a fundamentally different film roll. Have no doubt that this film roll and the corresponding mannequin exists. All you have to do is get there. This goal is achieved via triple-action: propel reality, propel yourself, propel yourself from within. Let’s look at all three components individually.

推動現實 利用辮子的幫助，創造一個現實，在這個現實中，你已經擁有你想要的，並且已經體現了你想成為的人。在新的現實中創造一個新的你。字面上說，每天多次這樣做。完全存在，激活辮子，並在不失去辮子感的情況下，用你的思想和言語描繪你想要的場景（最終結果，目標幀）；盡可能地視覺化它。以放鬆的方式進行練習，每次不超過一分鐘。記住，這項技術的有效性在於專注和超能量，而不是努力和強迫。

1. Propel reality With the help of the plait, compose a reality, in which you already have what you want and already embody the person you want to become. Compose a new you in a new reality. Literally, do this several times during the day or more. Become fully present, activate the plait, and without losing a sense of the plait, picture the scene you desire (the end result, the target frame) with your thoughts and words; visualise it as best you can. Do the exercise in a relaxed manner for no more than a minute at a time. Remember that it is concentration and meta-power that makes this technique work, not effort and force.

設定目標時不要退縮。去追求它！從一開始就大膽設想，設定高遠的目標。給自己設定一個能喚醒你內在天才的目標；成為某一領域的天才或對生活的整體態度的天才。然後，無論你的具體能力如何，你都會開始變得出色。

Don’t hold back when you set your goal. Go for it! Think big and set your sights high from the outset. Set yourself a goal that will awaken the genius in you; become a genius in a specific field or in your general attitude towards life. Then, regardless of your specific abilities, you will start being brilliant.

話雖如此，如果你對某件吸引你的事物完全沒有天賦，可能值得考慮這是否真的是你的正確道路。但如果你遵循內心的渴望，並且你的目標基本上是可以實現的，那麼就沒有理由不去實現它；除此之外，一切都取決於堅持不懈地在新的現實中創造一個新的自己。記住，你內心有創造者的火花，你可以將其點燃成火焰，並轉化為傑作。

That said, if you have no aptitude at all for something that attracts you, it might be worth considering whether this is, in fact, your true path. But if you are following your heart’s desire and if your goal is basically achievable, then there is no reason why it should not be realised; beyond that, it all comes down to perseverance and composing a new you in a new reality consistently and coherently. Remember you have the Spark of the Creator within, which you can kindle into a flame and turn into a masterpiece.

過一段時間後，你會發現自己開始做以前無法做到的事情，甚至可能是你以前認為自己不具備能力的事情。這會讓你驚訝，但這並不是什麼超人的事情。這不是奇蹟，只是一種技術。通過設置一個你出色的現實，你會進入那些你做出色事情的膠卷；我重複一遍，這不是因為你本身擁有必要的能力，而是因為這是劇本的本質。

After some time, you will see that you are beginning to do things you couldn’t do before and that you probably were not even capable of doing. This will surprise you and yet there is nothing superhuman about it. It is no miracle, just a technique. By setting a reality, in which you are brilliant, you move onto film rolls, in which you do brilliant things; I repeat, the reason for this is not that you have the necessary abilities per se, but because that is the nature of the script.

這簡單來說就是在其他膠卷上，你會擁有目前沒有的東西，甚至是你從未考慮過的東西。在那裡，新的模特會展現出新的能力，並找到實現你想法的新方法。只要你不沉睡，你就會發現它們。

It simply comes down to the fact that on other film rolls, you will have things that you don’t have currently and haven’t even considered. There, in a new mannequin, new abilities will manifest themselves and new means of realising your ideas can be found. You will spot them, as long as you aren’t sleeping.

推動自己 我提醒你，推動自己與他人相關意味著創造圖像。推動自己與日常生活的現實相關意味著創造倒影。從廣義上講，推動的行為涉及對自己的動機和行動有意識的認識。

2. Propel yourself I remind you that to propel yourself in relation to other people means to compose an image. To propel yourself in relation to the reality of your everyday life means to compose a reflection. In a general sense, the act of propelling involves being consciously aware of your motives and actions.

當你沒有意識到時，只是隨著劇本漂流，你向鏡子發出的所有關於他人的信息都會簡化為“給我-給我-給我”，而那些關於現實的則會變成“我想要，我想要，我想要”。然而，會有一個時刻，你能夠從劇本中解放自己。然後你可以完全存在，回想圖像創作方法和倒影創作方法。

When you aren’t consciously aware, and are just drifting in accordance with the script, all the messages you put out to the mirror that concern other people will be reduced to “give me-give me-give me”, and those that concern reality will come down to, ‘I want, I want, I want’. And yet, there comes a point in time, when you are able to release yourself from the script. Then you can become fully present and recall the image composition method and the reflection composition method.

在與他人相關的方面，將所有的“給我”替換為“給你”。經過持續的練習，這種方式會成為一種習慣，並開始產生影響。你會自然地成為一個非常有魅力的人，而不需要假裝，因為你的習慣構成了你模特的一部分。隨著你自己的轉變，你會看到那些曾經困擾你的問題要麼自行解決，要麼簡單地消失。仔細查看“設置圖像”章節，你會看到所有的“給我”和相應的“給你”選擇。

In relation to other people, replace all your ‘give me’s’ with ‘here, take!’. After persistent practice, this manner will become a habit and start to create an impression. You’ll naturally become a very charming personality without having to fake it because your habits make up part of your mannequin. Together with your own transformation, you’ll see that the problems that troubled you so much have either solved themselves or simply fallen away. Take a good look at the ‘Setting An Image’ chapter and there you’ll see all the ‘give me’s’ and the corresponding ‘here, take’ alternatives.

對於現實也是如此：無論發生什麼，你都有創建目標幀的方法、使用原則，以及允許和跟隨的方法。還記得所有的負面思想和信息會像迴力鏢一樣回來困擾你。嘗試將所有的負面標誌轉化為正號，為你自己帶來好處，然後這也會成為你新模特的一部分習慣。

The same thing goes for reality: whatever happens, you have the method for composing a goal frame, the principles of use, as well as the allowing and following methods. Remember also that all negative thoughts and messages will return to haunt you like a boomerang. Try and turn all the negative signs into plus signs for your own benefit, and then this too will become a habit that makes up part of your new mannequin.

如果現在你想不出任何可以給予的東西或想要傳達給宇宙的信息，該怎麼辦？這時模仿技術就派上用場了。你可以通過假裝已經擁有目前沒有的東西，或已經成為你想成為但尚未成為的人，將倒影轉化為圖像或主體。如同遊戲，現實亦然；你模仿的是你得到的；你假裝成為的是你將成為的人。倒影流入圖像。我們將在下一章中更詳細地探討這一點。

What should you do if, right now, you can’t think of anything that you can give or any message you want to put out to the universe? This is where the imitation technique comes in handy. You can transform the reflection into an image or subject by pretending that you already have something you do not currently have, or that you already are the person you would like to be but have not yet become. As the game, so the reality; what you imitate is what you get; who you fake is who you will become. The reflection flows into an image. We will go into this in more detail in the next chapter.