接下來

Following

嘿，嘿，走起來吧！我的親愛者，你們已學到了很多，但還遠不足以讓你們自在穿梭於這部影片之中。我們將一遍又一遍地重溫這一切！

Hey, hey, and away! You have already learned a lot, my dears, but far from enough to walk freely through a motion-picture. We will go over it all again and again!

「如何？」這個問題會使你偏離目標以及目標幀的構築。

The question ‘how?’ takes you away from your goal and your goal frame composition.

一味想讓「一切都按我所願」只會毀掉一切，讓你遠離真正的目標。

Wanting ‘everything to go my way’ spoils everything and takes you away from the goal.

抵觸劇本只會為你帶來無盡的麻煩。

Resisting the script brings you nothing but trouble.

如果你所有的思緒都專注於目標，劇本就會引領你達到它。

If all your thoughts are focused on the goal, the script will lead you to it.

不要抗拒。觀察你自己，順著電影膠卷的流動前行

Do not resist. Observe yourself and follow the flow of the film roll.

學會感受那「造物旨意的力量(decrees of Power)」，並依其指引行動。

Learn to feel the decrees of Power and to follow the decrees of Power.

如果你無法控制當前電影膠卷上的事與人，那你應該怎麼做？放手兩者，讓電影膠卷按照它本來的轉動繼續前行，也讓人們照著他們已經的生活方式過好日子。如果你有改變它的自由，何必再為現狀煩惱？你又何時決定擁有干涉他人的權利？放開他們，他們自然也會放你，甚至會急忙跑來迎合你所期望的，至於細節，我們稍後再談。

If controlling the events and people in the current film roll is impossible, what should you do? Let go of both and allow the film roll to turn just as it is already turning and allow people to live their lives just as they are already living them. Why would you worry about the current film roll if you are free to change it? And when did you decide that you have the right to influence other people? Let them all go, and they will let you go, and what’s more, run to you and do what you want them to, but more on that later.

我提醒你：你的心智應該聚焦於最終結果，也就是那個目標投影片(Goal Slide)；而不是去關注事件的發展或他人行為。你根本無法抗拒劇本——即便當下你全然存在，一切根據你意志發生的改變，都是因為你已切換到了另一個電影膠卷上；而在當前膠卷中，劇本你無能為力。

I remind you: your mind should be focused on the end result, the goal slide, not the course of events or the behaviour (actions) of other people. You can’t resist the script; that’s impossible, even when you are being fully present. All the changes that take place in your reality that is in accordance with your will are the result of you switching to a different film roll. You can’t do anything about the script in the current film roll.

有些人可能會抗議，他們覺醒後決定要有意識地逃離劇本。比方說，你決定做一件驚天地、動地的事，比如無故打人的一套行為，你心裡暗想：“也許我會同樣受到回擊，但至少我在全然存在的狀態下突破了劇本！”

Some may protest that they have woken up and decide to escape the script, consciously and intentionally. Let’s say, you decide to do something earth-shattering, for example, to beat someone’s horns for no good reason. ‘Maybe I’ll get the same in return, but still, I have broken from the script whilst being fully present!’

首先，你無法證明這——你的那招「曲球」——並不曾在劇本中出現；其次，即便如此，你大可盡情出招。那又有何用？我們在討論的是如何解決問題、實現你最渴求的目標，以及為何你的夢想未能成真。與現實鬥曲球永遠不會有好結果。現實不是兒戲；必須以勝任的態度來掌握它。這正是重點所在。

Firstly, you cannot confirm that this — your curve ball — was not in the script. And secondly, so go ahead and make all the curve balls you like. What’s the point in that? We’re talking about solving your problems and achieving your most sought-after goals, and about, why your dreams aren’t coming true. Playing curve ball with reality can never lead to anything good. Reality is not to be trifled with; reality must be handled competently. That’s what this is all about.

其餘的一切僅屬瑣事，就連那些小小的例外也無需你過多留意。專注於那根本上的重要性 (Importance) 才是明智之舉。那麼，讓我們進入具體內容。

All the rest is trivia, and the same goes for the minor exceptions from the rule, which, undoubtedly, you will come across in the course of your experiments. All these little things are unworthy of your attention. It is better to focus on the main thing that is of fundamental importance. So let’s move on to the specifics.

一旦你覺醒後，「在影片中漫步」的意義與原則並非要你創造出屬於自己的暴政，而是要你有意識地服從。構築現實與切換電影膠卷——自由意志就隱藏於其中。而在其他方面，關鍵就在於覺醒、觀察、順從。

Once you have woken up, the meaning and principle of strolling live through a motion-picture are not to start creating your own tyranny, but to consciously obey. Composing reality and switching the film roll: herein lies your free will. In everything else, the essential thing is to wake up, observe, and follow.

為了有意識地行事，你必須覺醒以完成以下三件事：

Wake up in order to do three things consciously:

一：拒絕劇本的掌控。

1. Reject the script’s control.

二：開始順從劇本。

2. Start to follow the script.

三：構築你的目標幀。

3. Compose your goal frame.

觀察的目的是……

Observe in order to...

一：追蹤你的注意力。

1. Track your attention.

二：追蹤那份優勢，並從中獲取收益。

2. Track the advantage and benefit from it.

三：追蹤並照亮即將展現的投影片 (Slide)。

3. Track and illuminate the upcoming slide.

追蹤的目的在於運用劇本所蘊含的力量(Power) 與智慧 (Wisdom)。劇本猶如一條不斷流向最佳路徑的河流，你的首要任務便是向它指示終點——目標。你無法計算如何達成目標，因為牽涉太多變數、微妙細節、人事環境與事件，而這一切對你而言都同樣未知；劇本能輕鬆解決這一切，因此你的第二個任務就是順從它。

Track in order to make use of the Power and Wisdom of the script. The script is like a river, always moving along the optimal path. Your first task is to show it the destination — the goal. You will not be able to calculate how to achieve the goal. There are too many variants, subtle details, people, circumstances and events involved and all of them are equally unknown to you. The script can solve the task with ease, and so your second task is to follow it.

在這裡，「順從」並非與我們先前討論「追求優勢與允許」的原則全然相同，而是指具有感知「造物旨意的力量(decrees of Power)」並服從它們的能力。不必時時刻刻真切感受這些法則，僅需有意識地觀察事件展開的模式，然後選擇接納、依其行動而毫不抗拒。

Following in this case is not quite the same thing as what we were talking about when discussing the principles of Advantage and Allowing. Following is the ability to sense the decrees of Power and obey them. However, you don’t always have to feel them. Often it is enough to consciously observe the pattern of how events are unfolding, and then to simply accept them, act in accordance with them and show no resistance.

要感知劇本正將你推向的方向，只需要全然覺察自己，處於既能看見自己又能洞見現實的狀態；如果現實未給你明確指示你應該順從何方，那就意味著你必須更仔細地聆聽內心和感受。當你全然存在時，這一切便容易達成，而更艱難的任務則是在適當時刻追蹤自己，使你能覺醒。

To sense the direction in which the script is pushing you, it is enough to become fully present, to be in a state in which you can see yourself and see reality. If reality does not give you a clear answer, where you should follow, it means, you must listen more carefully to yourself and your feelings. When you are fully present, you will be able to do this very easily. The harder task is to track yourself at the right time so that you wake up.

此時，我們所採用的各種觸發點——用以追蹤注意力、照亮幀以及尋找優勢的那些方法——將對你大有幫助。你必須持續使用這些全部觸發點，讓它們成為習慣；這是學會在恰當時機覺醒的唯一途徑。除非養成這一習慣，否則一切方法都將失效，而能在正確時機覺醒是最重要的能力。

Here the various triggers that we leveraged in the methods for tracking attention, frame illumination, and advantage will help you. You must use the triggers, all of them, continually so that it becomes a habit. That’s the only way of learning to wake up at the right time. Unless this becomes a habit, nothing will work. The ability to wake up at the right time is the most important thing.

除此之外，我還提供給你控制觸發點。你最具破壞性的習慣便是渴望掌控一切：劇本、事件以及他人。

In addition to the above, I give you the control triggers. Your most destructive habit is your desire to control everything: the script, events, and people.

一：我想從人和事件中獲得某些東西。

1. I want something from people and events.

二：我希望一切都按照我的計劃進行。

2. I want everything to go according to my plan.

三：有些事情並未如我所願發生。

3. Something isn’t going the way I would like.

關鍵在於，你必須用一種新習慣取代那種掌控慾：放手並順從。接下來是具體方法：

It is essential that you replace the habit of controlling with a new habit: letting go and following. And now, the following method:

一：捕捉控制觸發點。

1. Catch the control trigger.

二：醒來：我看見了自己，也看見了現實。

2. Wake up: I see myself and I see reality.

三：詢問自己，感受一下，第一個指令在告訴你什麼？

3. Ask yourself, feel, what is the first command saying?

四：若你獲得了這個問題的答案，就順從那個指令。

4. If you receive an answer to this question, follow the command.

五：如果你沒有得到答案，就構築那個目標投影片(Goal Slide)，再試著順從一次。

5. If you don’t receive an answer, compose the goal slide and try following again.

跟隨

Following

嘿，嘿，出發！你已經學到了很多，我的親愛的，但還遠遠不夠，無法自由地走過電影。我們會一遍又一遍地重溫！

Hey, hey, and away! You have already learned a lot, my dears, but far from enough to walk freely through a motion-picture. We will go over it all again and again!

問題“如何？”讓你遠離目標和目標幀的創作。

The question ‘how?’ takes you away from your goal and your goal frame composition.

想要“一切按照我的方式進行”會破壞一切，讓你遠離目標。

Wanting ‘everything to go my way’ spoils everything and takes you away from the goal.

抵抗劇本只會給你帶來麻煩。

Resisting the script brings you nothing but trouble.

如果你所有的想法都集中在目標上，劇本會引導你達到它。

If all your thoughts are focused on the goal, the script will lead you to it.

不要抵抗。觀察自己並跟隨膠卷的流動。

Do not resist. Observe yourself and follow the flow of the film roll.

學會感受力量的指令並跟隨力量的指令。

Learn to feel the decrees of Power and to follow the decrees of Power.

如果無法控制當前膠卷中的事件和人，你應該怎麼做？放下兩者，讓膠卷按照它已經在轉動的方式轉動，讓人們按照他們已經在生活的方式生活。為什麼要擔心當前的膠卷，如果你可以自由地更換它？你什麼時候決定你有權影響其他人？讓他們都走，他們會讓你走，更重要的是，跑向你，做你想要他們做的事情，但稍後會詳細說明。

If controlling the events and people in the current film roll is impossible, what should you do? Let go of both and allow the film roll to turn just as it is already turning and allow people to live their lives just as they are already living them. Why would you worry about the current film roll if you are free to change it? And when did you decide that you have the right to influence other people? Let them all go, and they will let you go, and what’s more, run to you and do what you want them to, but more on that later.

我提醒你：你的心思應該集中在最終結果，目標幻燈片上，而不是事件的進程或其他人的行為（行動）上。你無法抵抗劇本；這是不可能的，即使你完全存在。所有根據你的意願在你的現實中發生的變化都是你切換到不同膠卷的結果。你對當前膠卷中的劇本無能為力。

I remind you: your mind should be focused on the end result, the goal slide, not the course of events or the behaviour (actions) of other people. You can’t resist the script; that’s impossible, even when you are being fully present. All the changes that take place in your reality that is in accordance with your will are the result of you switching to a different film roll. You can’t do anything about the script in the current film roll.

有些人可能會抗議說他們已經醒來，並決定有意識地逃離劇本。假設你決定做一些驚天動地的事情，例如無緣無故地打某人的角。‘也許我會得到同樣的回報，但至少我在完全清醒的情況下打破了劇本！’

Some may protest that they have woken up and decide to escape the script, consciously and intentionally. Let’s say, you decide to do something earth-shattering, for example, to beat someone’s horns for no good reason. ‘Maybe I’ll get the same in return, but still, I have broken from the script whilst being fully present!’

首先，你無法確認這個——你的突發行為——不在劇本中。其次，隨便你怎麼折騰。這有什麼意義呢？我們在談論解決你的問題和實現你最渴望的目標，以及為什麼你的夢想沒有實現。與現實玩突發行為永遠不會帶來好結果。現實不是可以隨便玩的；必須以專業的方式處理現實。這就是重點所在。

Firstly, you cannot confirm that this — your curve ball — was not in the script. And secondly, so go ahead and make all the curve balls you like. What’s the point in that? We’re talking about solving your problems and achieving your most sought-after goals, and about, why your dreams aren’t coming true. Playing curve ball with reality can never lead to anything good. Reality is not to be trifled with; reality must be handled competently. That’s what this is all about.

其他都是瑣事，這也適用於規則中的小例外，毫無疑問，你會在實驗過程中遇到這些。所有這些小事情都不值得你關注。最好專注於具有根本重要性的主要事情。所以讓我們進入具體細節。

All the rest is trivia, and the same goes for the minor exceptions from the rule, which, undoubtedly, you will come across in the course of your experiments. All these little things are unworthy of your attention. It is better to focus on the main thing that is of fundamental importance. So let’s move on to the specifics.

一旦你醒來，活著走過電影的意義和原則不是開始創造自己的暴政，而是有意識地服從。創造現實和切換膠卷：這就是你的自由意志。在其他一切中，最重要的是醒來、觀察和跟隨。

Once you have woken up, the meaning and principle of strolling live through a motion-picture are not to start creating your own tyranny, but to consciously obey. Composing reality and switching the film roll: herein lies your free will. In everything else, the essential thing is to wake up, observe, and follow.

醒來以便有意識地做三件事：

Wake up in order to do three things consciously:

拒絕劇本的控制。

1. Reject the script’s control.

開始跟隨劇本。

2. Start to follow the script.

創造你的目標幀。

3. Compose your goal frame.

觀察以便...

Observe in order to...

追蹤你的注意力。

1. Track your attention.

追蹤優勢並從中獲益。

2. Track the advantage and benefit from it.

追蹤並照亮即將到來的幻燈片。

3. Track and illuminate the upcoming slide.

追蹤是為了利用劇本的力量和智慧。劇本就像一條河，總是沿著最佳路徑流動。你的首要任務是給它指明目的地——目標。你無法計算如何達成目標。涉及的變數、細節、人、情況和事件太多，對你來說都是未知的。劇本可以輕鬆解決這個任務，所以你的第二個任務是跟隨它。

Track in order to make use of the Power and Wisdom of the script. The script is like a river, always moving along the optimal path. Your first task is to show it the destination — the goal. You will not be able to calculate how to achieve the goal. There are too many variants, subtle details, people, circumstances and events involved and all of them are equally unknown to you. The script can solve the task with ease, and so your second task is to follow it.

在這種情況下，跟隨與我們討論優勢和接納原則時所說的並不完全相同。跟隨是感知力量的指令並服從它們的能力。然而，你不必總是感受到它們。通常，只需有意識地觀察事件如何展開的模式，然後簡單地接受它們，按照它們行事，不表現出抵抗。

Following in this case is not quite the same thing as what we were talking about when discussing the principles of Advantage and Allowing. Following is the ability to sense the decrees of Power and obey them. However, you don’t always have to feel them. Often it is enough to consciously observe the pattern of how events are unfolding, and then to simply accept them, act in accordance with them and show no resistance.

要感知劇本推動你的方向，只需完全存在，處於一種可以看到自己和看到現實的狀態。如果現實沒有給你一個明確的答案，告訴你應該跟隨哪裡，這意味著你必須更仔細地傾聽自己和自己的感受。當你完全存在時，你將能夠非常輕鬆地做到這一點。更困難的任務是及時追蹤自己，以便你醒來。

To sense the direction in which the script is pushing you, it is enough to become fully present, to be in a state in which you can see yourself and see reality. If reality does not give you a clear answer, where you should follow, it means, you must listen more carefully to yourself and your feelings. When you are fully present, you will be able to do this very easily. The harder task is to track yourself at the right time so that you wake up.

這裡我們在追蹤注意力、幀照亮和優勢的方法中利用的各種觸發器將幫助你。你必須不斷使用這些觸發器，讓它成為一種習慣。這是學會在正確時間醒來的唯一方法。除非這成為一種習慣，否則什麼都不會奏效。能夠在正確的時間醒來是最重要的事情。

Here the various triggers that we leveraged in the methods for tracking attention, frame illumination, and advantage will help you. You must use the triggers, all of them, continually so that it becomes a habit. That’s the only way of learning to wake up at the right time. Unless this becomes a habit, nothing will work. The ability to wake up at the right time is the most important thing.

除了上述內容，我還給你控制觸發器。你最具破壞性的習慣是你想控制一切：劇本、事件和人。

In addition to the above, I give you the control triggers. Your most destructive habit is your desire to control everything: the script, events, and people.

我想從人和事件中得到什麼。

1. I want something from people and events.

我想一切都按照我的計劃進行。

2. I want everything to go according to my plan.

有些事情不是我想要的方式。

3. Something isn’t going the way I would like.

你必須用一個新習慣來取代控制的習慣：放手和跟隨。現在，以下是方法：

It is essential that you replace the habit of controlling with a new habit: letting go and following. And now, the following method:

抓住控制觸發器。

1. Catch the control trigger.

醒來：我看到自己，我看到現實。

2. Wake up: I see myself and I see reality.

問自己，感受，第一個命令在說什麼？

3. Ask yourself, feel, what is the first command saying?

如果你收到這個問題的答案，跟隨這個命令。

4. If you receive an answer to this question, follow the command.

如果你沒有收到答案，創造目標幻燈片並再次嘗試跟隨。

5. If you don’t receive an answer, compose the goal slide and try following again.