記憶的習慣
41. The Habit of Remembering
原則 (Principle)
Principle
要從困境中找到出路，首先必須回想起這些困境都是因為事物被過度提升了 重要性 (Importance) 而產生的。就像是一場缺乏清醒意識的夢境，夢中事件不受你意志左右，之所以完全控制你，是因為你未意識到自己正處於夢中；清醒生活亦然。在你察覺到自己已把心神完全沉浸於一個問題前，周遭環境將不斷左右你的命運。停下來，甩掉這種錯覺，並記住：現實其實是一場你能掌控的清醒夢。當你醒來後，就在你的清醒夢中練習 Transurfing。
In order to find a way out of a difficult situation, you have to first recall that it originated as a consequence of amplified importance. A non-lucid dream, in which the events of the dream occur irrespective of your will, only has total control over you because you are unaware of the fact that you are dreaming. It is exactly the same in waking life. Until you become aware of the fact that you have allowed your mind to become totally immersed in a problem, circumstances will continue to control you. Stop. Shake off the delusion and remember that reality is a lucid dream, one you can control. Once you have woken up, practice Transurfing in your waking dream.
詮釋
Interpretation
當你沉迷於內在或外在被誇大的 重要性 (Importance) 之中，最艱難的便是在關鍵時刻重新恢復覺知。為了達到這點，你需要那位守護者——你內在的觀察者，時刻監控著你的覺察水平。當你情緒激動到幾近爆發時，想保持自制是多麼困難。鐘擺 (Pendulum) 如同吸血鬼，它們利用一種麻醉劑──即你遇到刺激時自動陷入疲憊與不覺醒的習慣。即使你剛閱讀完這些文字，也可能只過幾分鐘便分心，甚至以惱怒的語氣接下一通不歡迎的電話。試著在一天中多次「覺醒」，用清晰的心態環顧四周，並明白這一切僅是一場夢，你一直處於沉睡狀態，未能有意識地行動。養成記憶的習慣需透過持續練習。在你將覺知變成習慣之前，鐘擺 (Pendulum) 將竭盡全力接近你。別氣餒，這些最終只會化作些許小問題。堅持記住，要學會記得覺醒，你必將獲勝，你會見證這一切。
When you are floundering in inflated inner or outer importance, the most difficult thing is to return to awareness in the right moment. For this purpose,you need the Keeper, the inner observer, who keeps a constant eye on your level of awareness. Of course, it is hard to keep yourself in hand when you feel like going ballistic. Pendulums are like vampires. They use a kind of anesthesia i.e. your habit of falling asleep when you react negatively to an irritant. Even now, after having read these lines it may only be a matter of minutes before you get distracted, and take an unwanted phone call in an irritable tone of voice. Try to «wake up» several times during the day, look around you with a clear head, and understand that it is all a dream, and that you have been sleeping, not consciously aware of what you were doing. The habit of remembering is developed through consistent practice. Until being consciously aware becomes a habit, pendulums will do everything they can to get to you. Don’t be dismayed. Overall, this will manifest itself as minor problems. Don’t give in. Learn to remember and you will be victorious, you’ll see.
- 記住的習慣
41. The Habit of Remembering
原則
Principle
為了找到困境的出路，你必須首先回想起它起源於放大的重要性 (Importance) 的結果。一個非清醒的夢，夢中的事件不受你的意志控制，只是因為你沒有意識到自己在做夢，才完全控制了你。在清醒的生活中也是如此。直到你意識到自己讓心靈完全沉浸在問題中，情況才會繼續控制你。停下來。擺脫錯覺，記住現實是一個清醒的夢，你可以控制。一旦你醒來，就在清醒的夢中練習 Transurfing。
In order to find a way out of a difficult situation, you have to first recall that it originated as a consequence of amplified importance. A non-lucid dream, in which the events of the dream occur irrespective of your will, only has total control over you because you are unaware of the fact that you are dreaming. It is exactly the same in waking life. Until you become aware of the fact that you have allowed your mind to become totally immersed in a problem, circumstances will continue to control you. Stop. Shake off the delusion and remember that reality is a lucid dream, one you can control. Once you have woken up, practice Transurfing in your waking dream.
解釋
Interpretation
當你在膨脹的內在或外在重要性中掙扎時，最困難的是在正確的時刻回到意識。為此，你需要守護者，內在的觀察者，時刻關注你的意識水平。當然，當你感到要爆發時，很難控制自己。鐘擺 (Pendulum) 就像吸血鬼。它們使用一種麻醉劑，即當你對刺激物做出負面反應時入睡的習慣。即使現在，讀完這些文字後，可能只需幾分鐘你就會分心，用惱怒的語氣接聽不想要的電話。嘗試在一天中多次「醒來」，清醒地環顧四周，明白這一切都是一場夢，而你一直在睡覺，沒有意識到自己在做什麼。記住的習慣通過持續的練習來培養。直到有意識地保持清醒成為一種習慣，鐘擺會竭盡所能地接觸你。不要灰心。總的來說，這將表現為小問題。不要屈服。學會記住，你將獲得勝利，你會看到。
When you are floundering in inflated inner or outer importance, the most difficult thing is to return to awareness in the right moment. For this purpose,you need the Keeper, the inner observer, who keeps a constant eye on your level of awareness. Of course, it is hard to keep yourself in hand when you feel like going ballistic. Pendulums are like vampires. They use a kind of anesthesia i.e. your habit of falling asleep when you react negatively to an irritant. Even now, after having read these lines it may only be a matter of minutes before you get distracted, and take an unwanted phone call in an irritable tone of voice. Try to «wake up» several times during the day, look around you with a clear head, and understand that it is all a dream, and that you have been sleeping, not consciously aware of what you were doing. The habit of remembering is developed through consistent practice. Until being consciously aware becomes a habit, pendulums will do everything they can to get to you. Don’t be dismayed. Overall, this will manifest itself as minor problems. Don’t give in. Learn to remember and you will be victorious, you’ll see.
- 記憶習慣 (The Habit of Remembering)
41. The Habit of Remembering
原則
Principle
為找到困難情況的出路，需先回想它源於誇大重要性 (Amplified Importance)。非清醒夢，夢中事件不依你意志發生，僅因你未意識在夢中，完全控制你。清醒生活同樣。直到你意識到讓頭腦完全沉浸於問題，環境繼續控制你。停下。擺脫迷妄，記住現實是清醒夢，你可控制。一旦醒來，在清醒夢中實踐Transurfing。
In order to find a way out of a difficult situation, you have to first recall that it originated as a consequence of amplified importance. A non-lucid dream, in which the events of the dream occur irrespective of your will, only has total control over you because you are unaware of the fact that you are dreaming. It is exactly the same in waking life. Until you become aware of the fact that you have allowed your mind to become totally immersed in a problem, circumstances will continue to control you. Stop. Shake off the delusion and remember that reality is a lucid dream, one you can control. Once you have woken up, practice Transurfing in your waking dream.
解釋
Interpretation
當你沉溺於誇大的內外重要性，最難的是在正確時刻回到意識。為此，你需內在觀察者 (Keeper)，持續監視意識水平。當然，當你想發飆時，保持控制難。擺錘如吸血鬼，使用麻醉，即你對刺激負面反應的習慣。即使讀這些文字後，幾分鐘內你可能分心，以惱怒語氣接不想要的電話。試每日多次“醒來”，清醒四顧，明白這是夢，你睡著，未意識你在做什麼。記憶習慣需持續實踐養成。在意識成為習慣前，擺錘會盡一切抓你。勿氣餒。總體，這表現為小問題。勿屈服。學會記住，你會勝利，你會看到。
When you are floundering in inflated inner or outer importance, the most difficult thing is to return to awareness in the right moment. For this purpose,you need the Keeper, the inner observer, who keeps a constant eye on your level of awareness. Of course, it is hard to keep yourself in hand when you feel like going ballistic. Pendulums are like vampires. They use a kind of anesthesia i.e. your habit of falling asleep when you react negatively to an irritant. Even now, after having read these lines it may only be a matter of minutes before you get distracted, and take an unwanted phone call in an irritable tone of voice. Try to «wake up» several times during the day, look around you with a clear head, and understand that it is all a dream, and that you have been sleeping, not consciously aware of what you were doing. The habit of remembering is developed through consistent practice. Until being consciously aware becomes a habit, pendulums will do everything they can to get to you. Don’t be dismayed. Overall, this will manifest itself as minor problems. Don’t give in. Learn to remember and you will be victorious, you’ll see.