原則
25. World Cleanup
原則 (Principle)
Principle
建設性的活動是治療憂鬱的最好方法，其效果經常迅速顯現。當你在創造某樣東西——無論形式如何——你的靈魂便能重新品味到生活的美好。無論是整理物品還是清除垃圾，這些行為都是有效的解憂良方。同樣，清理你整個的個人世界也同樣重要。每個人都是以自己的思維與行動創造出他所處的世界層面。你的心態與思考方式扮演著根本性的角色，你的世界將會呈現出你想像的模樣。如果你把世界看作充滿攻擊性與敵意，那麼這就是它呈現在你眼前的面貌；如果你認為所有好處都只能透過極大努力得到，你將不得不不斷辛苦勞作；如果你相信財富與成功只有精英才能擁有，你終究會發現自己總是站在隊伍的末端。你腦海中若充斥著越多負面思緒，你的現實便會越加悲慘。清除這些負面資訊後，你會驚喜地發現你的現實變得越來越溫暖、舒適。（Note: 此段指出清除負面思維對改善你所處現實的重要作用）
If you are experiencing burdensome feelings of emptiness, have a good clear up at home or at work. Rearrange your furniture; get rid of accumulated rubbish and old things you no longer need. Then rearrange your possessions you need and value tastefully and with care. You will feel spurred energy and sparked joy. Cast away negative thoughts just as strictly and resolutely, so that they don’t sour your world. Fear, anxiety, doubt, negative expectations, dissatisfaction, judgment, resentment, feelings of guilt and inadequacy, clear all this rubbish off your personal planet.
詮釋
Interpretation
積極創造的活動是治療憂鬱症的最佳良藥，其療效往往迅速顯現。無論你創造什麼，靈魂都會重新品嚐到生命的滋味。不妨好好做個大整理，把垃圾徹底清除出去，這對緩解憂鬱相當有效。同樣地，清理你整個個人世界也至關重要——每個人都以自己的思想和行動構築出所處的世界層面 (World layer)；你的心態和思考方式扮演著根本性的角色，使你的世界變成你所想像的模樣。若你將世界視為充滿攻擊與敵意的地方，那它就會以這樣的面貌呈現；若你相信世上所有的好處必須靠巨大的努力才能獲得，你就會不斷發現自己必須費盡心力；若你認為財富與成功僅屬於精英的附屬物，則你常常會發現自己站在排隊的末端。腦海中如果充斥著負面思維，你的現實也會因此變得更加悲慘。拋開這些消極的東西後，你會驚喜地發現，現實正逐漸呈現出更溫暖、舒適的色調。（Note: 本段強調通過積極活動與清理負面思維來改善心理健康和現實境遇）
Constructive activity is the best cure for depression. The results are never long in coming. When you are creating something, no matter what that is, the soul regains a lost taste for life. Have a good old tidy up. Taking out the rubbish is a particularly effective remedy for depression. In the same way, clear up your entire personal world. Everyone creates the layer of the world they live in with their thoughts and actions. Your mindset and way of thinking play a fundamental role. Your world will become as you imagine it to be. If you perceive the world as an aggressive, hostile place, then that is how it will show up for you. If you believe that all the benefits of this world are only achieved by putting in a huge amount of effort, you will constantly find yourself having to work really hard. If you believe that wealth and success are the satellites of the elite, you will always find yourself standing at the back of the queue. The more negativity you have swimming around in your mind, the more miserable your reality will be. By getting rid of negative stuff, you will be surprised to find your reality increasingly taking on warmer, cosier shades.
- 世界清理
25. World Cleanup
原則
Principle
如果你感到空虛的沉重感，請在家裡或工作中進行一次徹底的清理。重新安排你的家具；擺脫積累的垃圾和不再需要的舊物品。然後精心地重新安排你需要和珍惜的物品。你會感受到被激發的能量和點燃的喜悅。像拋棄負面思想一樣嚴格和堅決地拋棄它們，以免它們污染你的世界。恐懼、焦慮、懷疑、負面期望、不滿、評判、怨恨、內疚感和不足感，清除這些垃圾，從你的個人星球上清除。
If you are experiencing burdensome feelings of emptiness, have a good clear up at home or at work. Rearrange your furniture; get rid of accumulated rubbish and old things you no longer need. Then rearrange your possessions you need and value tastefully and with care. You will feel spurred energy and sparked joy. Cast away negative thoughts just as strictly and resolutely, so that they don’t sour your world. Fear, anxiety, doubt, negative expectations, dissatisfaction, judgment, resentment, feelings of guilt and inadequacy, clear all this rubbish off your personal planet.
解釋
Interpretation
建設性活動是治療抑鬱的最佳方法。結果不會太久。當你在創造某些東西時，無論那是什麼，靈魂都會重新獲得對生活的熱愛。進行一次徹底的清理。清除垃圾是治療抑鬱的特別有效的療法。同樣，清理你的整個個人世界。每個人都用自己的思想和行動創造了他們生活的世界層 (World layer)。你的心態和思維方式起著根本性的作用。你的世界將成為你想像中的樣子。如果你將世界視為一個具有攻擊性、敵對的地方，那麼它就會以這種方式出現在你面前。如果你相信這個世界的所有好處只能通過大量的努力來實現，你會不斷發現自己必須非常努力地工作。如果你相信財富和成功是精英的附屬品，你會總是發現自己站在隊伍的後面。你腦海中游泳的負面情緒越多，你的現實就越悲慘。通過擺脫負面事物，你會驚訝地發現你的現實越來越呈現出溫暖、舒適的色調。
Constructive activity is the best cure for depression. The results are never long in coming. When you are creating something, no matter what that is, the soul regains a lost taste for life. Have a good old tidy up. Taking out the rubbish is a particularly effective remedy for depression. In the same way, clear up your entire personal world. Everyone creates the layer of the world they live in with their thoughts and actions. Your mindset and way of thinking play a fundamental role. Your world will become as you imagine it to be. If you perceive the world as an aggressive, hostile place, then that is how it will show up for you. If you believe that all the benefits of this world are only achieved by putting in a huge amount of effort, you will constantly find yourself having to work really hard. If you believe that wealth and success are the satellites of the elite, you will always find yourself standing at the back of the queue. The more negativity you have swimming around in your mind, the more miserable your reality will be. By getting rid of negative stuff, you will be surprised to find your reality increasingly taking on warmer, cosier shades.
- 世界清理 (World Cleanup)
25. World Cleanup
原則
Principle
若你感到沉重的空虛感，在家或工作處好好清理。重新布置家具；丟棄累積的垃圾與不再需要的舊物。然後精心整理你需要與珍視的物品。你會感到能量激發與喜悅火花。嚴格果斷丟棄負面思想，免它們酸化你的世界。恐懼、焦慮、懷疑、負面預期、不滿、評判、怨恨、內疚與不足感，將這些垃圾從你的個人星球清除。
If you are experiencing burdensome feelings of emptiness, have a good clear up at home or at work. Rearrange your furniture; get rid of accumulated rubbish and old things you no longer need. Then rearrange your possessions you need and value tastefully and with care. You will feel spurred energy and sparked joy. Cast away negative thoughts just as strictly and resolutely, so that they don’t sour your world. Fear, anxiety, doubt, negative expectations, dissatisfaction, judgment, resentment, feelings of guilt and inadequacy, clear all this rubbish off your personal planet.
解釋
Interpretation
建設性活動是抑鬱的最佳療法。結果很快顯現。當你創造，無論什麼，靈魂重拾對生活的熱情。好好整理。清理垃圾是抑鬱的特別有效療法。同樣，清理你的整個個人世界。每人用思想與行動創造其世界層。你的心態與思維方式起根本作用。你的世界將如你想像。若你視世界為侵略敵對之地，它會如此呈現。若你相信世上好處需極大努力，你會總需辛苦。若你相信財富成功是精英的衛星，你會總在隊尾。頭腦中負面越多，你的現實越悲慘。擺脫負面，你會驚訝發現現實日益呈現更溫暖、舒適的色調。
Constructive activity is the best cure for depression. The results are never long in coming. When you are creating something, no matter what that is, the soul regains a lost taste for life. Have a good old tidy up. Taking out the rubbish is a particularly effective remedy for depression. In the same way, clear up your entire personal world. Everyone creates the layer of the world they live in with their thoughts and actions. Your mindset and way of thinking play a fundamental role. Your world will become as you imagine it to be. If you perceive the world as an aggressive, hostile place, then that is how it will show up for you. If you believe that all the benefits of this world are only achieved by putting in a huge amount of effort, you will constantly find yourself having to work really hard. If you believe that wealth and success are the satellites of the elite, you will always find yourself standing at the back of the queue. The more negativity you have swimming around in your mind, the more miserable your reality will be. By getting rid of negative stuff, you will be surprised to find your reality increasingly taking on warmer, cosier shades.