宣告意圖 (Intention)
22. Declaring Intention
原則 (Principle)
Principle
為了有效地塑造現實，你必須學會掌控你的思緒，絕不能讓它們自由漫遊。起初這或許會讓你感到些許吃力，但隨著時間推移，它會變成一種習慣。別僅僅為了做事而毫無思考、像一團無定形的混沌狀軟泥般漫遊。請明確地發出你的意圖宣告，專注於你的目標。這並不代表你必須時刻處於全神貫注的狀態；讓思緒隨意流動無妨，但要清楚意識到：「如果我的思緒在漂移，那是因為我允許它這樣。」然後，在需要時，請同樣有意識地重新回到集中狀態。（Note: 此段提醒保持覺察與適時控制思緒）
In order to shape reality effectively, you have to try to control your thoughts and not let them run away with you. It can be a bit of a strain at first but with time, it will become a habit. Don’t do anything just for the sake of it, mindlessly, floating about in an amorphous jelly of uncontrolled thinking. State your declaration of intention; concentrate on your goal. This does not mean that you have to be permanently on maximum alert. Let your thoughts drift as much as they want to, but be conscious that it is happening: “if my mind is wandering, it is because I am allowing it to”. Then, when you need to, return to a state of concentration equally as mindfully.
詮釋
Interpretation
通常，「思緒攪拌器」會自動運作：想法不斷涌現又消逝，思緒從一個主題跳到另一個，就像嬰兒突然踢動一般。那麼，從中我們能學到什麼？如果你想迅速而有效地創造屬於自己的現實，就訓練自己時常在腦中默念那些描述你目標的思維模式（最好能讓你的主要目標始終深藏心中）。將你的意圖宣告大聲說出，就能為你的意圖 (Intention) 指明方向。舉例來說，養成每日花數分鐘來肯定以下這段話的習慣：
Usually, the ‘thought mixer’ works by itself. Ideas emerge and fade uncontrollably and thoughts jump from one theme to the next. The mind ‘kicks’ just like a baby. So what’s the lesson in all this? If you want to create your own reality quickly and effectively, train yourself to say your thought forms to yourself, from time to time throughout the day repeating the narrative for what you want to achieve (it is a good idea to keep your main goal constantly ‘in the back of your mind’). By speaking your declaration aloud, you set the course of your intention. For example, adopt the habit of spending a few minutes each day affirming the following thought:
「我的大腦配備了一個自我發展系統，不斷成長並完善自身；左右半球之間源源不斷建立新的連結，兩側同時運作得既敏捷又協調。我擁有一顆驚人的大腦，無數創意紛至沓來；我善於跳脫常規，我大腦中豐富的資源正助我一臂之力，我的腦力幾乎全數活躍；我擁有卓越的智慧並日益強大；我能輕鬆解決問題，我的覺察愈發明晰，一切變得簡明透明；我對事物的理解清晰明了，我的表達也格外清楚。」
“My brain is fitted with a self-development program. It is constantly developing and perfecting itself. New connections are being made between the left and right hemispheres. Both hemispheres work sharply, coherently and synchronously. I have an incredible mind. Incredible ideas come to me. I think outside of the box. My brain’s reserves are contributing to this work. My brain is ninety percent active. I have a fine intellect and it is becoming more powerful every day. I solve problems easily. My awareness is becoming clearer. Everything is transparent and simple. I understand things clearly and express myself clearly.”
你可以創造屬於自己的肯定語，並在固定時間，例如洗澡後或運動結束後，反覆默念。只要你敢於想像，現實便會隨之顯現！
You can create similar affirmations of your own and repeat them at a set time, after you take a shower or once you’ve done your workout, etc. Imagine and it will come into being!
- 宣告意圖
22. Declaring Intention
原則
Principle
為了有效地塑造現實，你必須努力控制自己的思想，不讓它們失控。一開始可能有點緊張，但隨著時間的推移，它會成為一種習慣。不要為了做而做，漫無目的地漂浮在無控制的思維中。宣告你的意圖；專注於你的目標。這並不意味著你必須時刻保持高度警覺。讓你的思想隨意漂流，但要意識到這一點：“如果我的思想在遊蕩，那是因為我允許它這樣做。”然後，當你需要時，回到同樣有意識的專注狀態。
In order to shape reality effectively, you have to try to control your thoughts and not let them run away with you. It can be a bit of a strain at first but with time, it will become a habit. Don’t do anything just for the sake of it, mindlessly, floating about in an amorphous jelly of uncontrolled thinking. State your declaration of intention; concentrate on your goal. This does not mean that you have to be permanently on maximum alert. Let your thoughts drift as much as they want to, but be conscious that it is happening: “if my mind is wandering, it is because I am allowing it to”. Then, when you need to, return to a state of concentration equally as mindfully.
解釋
Interpretation
通常，“思想混合器”會自行運作。想法不受控制地出現和消失，思想從一個主題跳到另一個主題。心靈就像嬰兒一樣“踢”。那麼，這一切的教訓是什麼？如果你想快速有效地創造自己的現實，訓練自己在一天中不時地對自己說出你的思想形式，重複你想要實現的敘述（最好將你的主要目標始終“放在心中”）。通過大聲說出你的宣告，你設定了意圖的方向。例如，養成每天花幾分鐘肯定以下思想的習慣：
Usually, the ‘thought mixer’ works by itself. Ideas emerge and fade uncontrollably and thoughts jump from one theme to the next. The mind ‘kicks’ just like a baby. So what’s the lesson in all this? If you want to create your own reality quickly and effectively, train yourself to say your thought forms to yourself, from time to time throughout the day repeating the narrative for what you want to achieve (it is a good idea to keep your main goal constantly ‘in the back of your mind’). By speaking your declaration aloud, you set the course of your intention. For example, adopt the habit of spending a few minutes each day affirming the following thought:
“我的大腦安裝了一個自我發展程序。它不斷地發展和完善自己。左右半球之間正在建立新的聯繫。兩個半球都運作敏銳、協調和同步。我有一個不可思議的頭腦。不可思議的想法來到我這裡。我跳出框架思考。我的大腦儲備正在為這項工作做出貢獻。我的大腦有百分之九十的活躍度。我有出色的智力，它每天都變得更強。我輕鬆解決問題。我的意識變得更加清晰。一切都是透明和簡單的。我清楚地理解事物，並清楚地表達自己。”
“My brain is fitted with a self-development program. It is constantly developing and perfecting itself. New connections are being made between the left and right hemispheres. Both hemispheres work sharply, coherently and synchronously. I have an incredible mind. Incredible ideas come to me. I think outside of the box. My brain’s reserves are contributing to this work. My brain is ninety percent active. I have a fine intellect and it is becoming more powerful every day. I solve problems easily. My awareness is becoming clearer. Everything is transparent and simple. I understand things clearly and express myself clearly.”
你可以創造類似的肯定語，並在設定的時間重複它們，比如洗完澡後或鍛煉完後。想像一下，它就會成為現實！
You can create similar affirmations of your own and repeat them at a set time, after you take a shower or once you’ve done your workout, etc. Imagine and it will come into being!
- 宣佈意圖 (Declaring Intention)
22. Declaring Intention
原則
Principle
為有效塑造現實，試控制思想，勿讓它們失控。最初或許有些壓力，但隨時間成習慣。勿無目的做事，漫無目標，漂於不受控思想的無形果凍中。陳述你的意圖宣言 (Declaration of Intention)；專注目標。這不意味你需永遠高度警戒。讓思想隨意漂流，但意識到這發生：“若我的頭腦漂流，因我允許。”需時，有意識回到集中狀態。
In order to shape reality effectively, you have to try to control your thoughts and not let them run away with you. It can be a bit of a strain at first but with time, it will become a habit. Don’t do anything just for the sake of it, mindlessly, floating about in an amorphous jelly of uncontrolled thinking. State your declaration of intention; concentrate on your goal. This does not mean that you have to be permanently on maximum alert. Let your thoughts drift as much as they want to, but be conscious that it is happening: “if my mind is wandering, it is because I am allowing it to”. Then, when you need to, return to a state of concentration equally as mindfully.
解釋
Interpretation
通常，“思想混合器” (Thought Mixer) 自行運作。想法不受控生滅，思想從一主題跳到另一。頭腦如嬰兒“踢腿”。這教訓是什麼？若想快速有效創造現實，訓練自己對自己說思想形式 (Thought Forms)，每日不時重複你想達成的敘述（保持主要目標常在“腦後”是个好主意）。大聲說出宣言，你設定意圖航向。例如，養成每日花幾分鐘確認以下思想的習慣：
Usually, the ‘thought mixer’ works by itself. Ideas emerge and fade uncontrollably and thoughts jump from one theme to the next. The mind ‘kicks’ just like a baby. So what’s the lesson in all this? If you want to create your own reality quickly and effectively, train yourself to say your thought forms to yourself, from time to time throughout the day repeating the narrative for what you want to achieve (it is a good idea to keep your main goal constantly ‘in the back of your mind’). By speaking your declaration aloud, you set the course of your intention. For example, adopt the habit of spending a few minutes each day affirming the following thought:
“我的大腦裝有自我發展程式。它不斷發展完善。左右半腦間建立新連結。兩半腦銳利、協調、同步運作。我有非凡頭腦。不可思議的想法來到。我跳出框框思考。我的腦儲備助力這工作。我的腦90%活躍。我有優異智力，每日更強。我輕鬆解決問題。我的意識更清晰。一切透明簡單。我清楚理解與表達。”
“My brain is fitted with a self-development program. It is constantly developing and perfecting itself. New connections are being made between the left and right hemispheres. Both hemispheres work sharply, coherently and synchronously. I have an incredible mind. Incredible ideas come to me. I think outside of the box. My brain’s reserves are contributing to this work. My brain is ninety percent active. I have a fine intellect and it is becoming more powerful every day. I solve problems easily. My awareness is becoming clearer. Everything is transparent and simple. I understand things clearly and express myself clearly.”
你可創造類似肯定句，定時重複，如洗澡後、運動後等。想像，它會成真！
You can create similar affirmations of your own and repeat them at a set time, after you take a shower or once you’ve done your workout, etc. Imagine and it will come into being!