解脫
10. Release
原則 (Principle)
Principle
如果你全然堅信，生命將賜予你一切你意圖 (Intention) 擁有的東西，因為那都是你理應得來的，那麼生命確實會給你所有你所期望的。你的選擇 (Choice) 就是法則，且受無條件實現的保證。選擇 (Choice) 的自由、對擁有的堅定決心，是由意圖 (Intention) 的能量所創造的。如果內在與外在的重要性 (Importance) 過剩的潛能消耗了你大量能量，你的意圖 (Intention) 就會失去力量。為擺脫事物表面上看似極為重要的狀態，你必須對自己的行動保持覺察，明白自己究竟賦予了哪些東西過高的重要性 (Importance) 以及這樣做帶來的後果。多餘潛能 (Exceed potential) 的能量會透過行動被釋放。請在心中運行你的目標滑動（goal slide），輕輕地一腳接一腳朝著目標方向前行，這就是你需要採取的全部行動。（Note: 強調透過行動釋放多餘的重要性能量，並用主動意識改變現實）
Life will give you everything you intend to have if you are convinced without reservation that it is rightfully yours. Your choice is law, subject to unconditional fulfillment. Freedom of choice, the determination to have, is created by the energy of intention. If the excess potentials of inner and outer importance consume a significant chunk of your energy, your intention will have no power. In order to let go of the seeming importance of things, be conscious of your actions and aware of the things you attribute inflated importance and the consequences of doing so. The energy of excess potential is dissipated through action. Run your goal slide in your mind and quietly place one foot in front of the other in the direction of your goal. This is all the action you need to take.
詮釋
Interpretation
如何才能不再害怕？找一個安全的靠山，一個備用的退路。（Note: 指找尋心理上的支持與保護）
How do you stop being afraid? Find a safety net, a fall-back position.
如何才能不再如此焦慮和擔憂？採取行動！焦慮與擔憂所蘊藏的潛能 (Exceed potential) 會在行動中逐漸化解。（Note: 行動是化解負面情緒的關鍵）
How do you stop being anxious and worrying so much? Take action. The potentials of anxiety and worry are dissipated through action.
如何才能停止無盡的等待與渴望？接受失敗的可能，並立刻行動；讓慾望與期待隨行動消融。（Note: 以行動化解無效的等待與願望）
How do you stop waiting and wanting? Resign yourself to the possibility of defeat and take action. Dissolve desire and expectation through action.
如何解決自我價值感的問題？把自己的價值當作既定事實來接受，並放下任何為了提升它而刻意進行的行動。（Note: 接受自我就是最大的成長）
How do you get over the issue of self-worth? Accept your worth as a statement of fact and let go of any action designed to increase it.
如何才能不那麼容易惹怒？與鐘擺 (Pendulum) 玩一場「遊戲」，打破它的規則；採取非典型反應以打亂鐘擺 (Pendulum) 的節奏，使其無計可施。（Note: 轉變反應模式即可擾亂外在負面能量系統）
How do you stop getting so irritated? Play with the pendulum and break its game rules. By responding abnormally, you disturb the pendulum’s rhythm leaving it with nothing.
如何才能放下內疚感？停止一直為自己辯解。（Note: 放下自我辯護有助於釋放壓抑情緒）
How do you let go of feelings of guilt? Stop justifying yourself.
如何應對侮辱與憤慨的情緒？別再爭鬥，順應多元流動 (Alternatives flow) 的自然律動。（Note: 放下抗爭，讓情緒隨環境自然變化）
How do you cope with feelings of insult and indignation? Stop fighting and go with the variants flow.
如果你發現無法放下怨恨與憤怒，你該怎麼辦？寬容接受自己這一短板，不必逼迫自己總要處於優勢地位。（Note: 給予自己寬容，減少心理壓力）
What can you do if you find it impossible to let go of feelings of resentment and anger? Allow yourself this shortcoming. Don’t pressure yourself to come always out tops.
最後，如何才能在重大問題的重壓下不至崩潰？遵循意圖協調 (Coordination of intention) 的原則，調節內在與外在之間的平衡。（Note: 意圖協調是化解精神壓力的重要法則）
Finally, how do you stop yourself from crumbling under the weight of serious problems? Observe the principle of coordinating intention.
與其與過剩潛能 (Exceed potential) 纏鬥，不如在淨化後的意圖 (Intention) 指引下採取行動；在移動中，意圖 (Intention) 自會得到淨化。（Note: 行動與內心純化相輔相成）
Instead of battling with excess potentials, take action on the grounds of purified intention. Intention is cleansed in the process of movement.
- 釋放(Release)
10. Release
原則
Principle
如果你毫無保留地相信某事是你應得的，生活將給予你所有你想要的。你的選擇是法律，必須無條件地實現。選擇的自由，擁有的決心，是由意圖的能量創造的。如果內在和外在重要性 (Importance) 的過剩潛力 (Exceed potential) 消耗了你大量的能量，你的意圖將沒有力量。為了放下事物的表面重要性，對你的行動保持意識，並意識到你賦予過度重要性的事物及其後果。過剩潛力的能量通過行動消散。在你的心中運行你的目標幻燈片 (Slide)，並安靜地一步一步朝著你的目標前進。這就是你需要採取的所有行動。
Life will give you everything you intend to have if you are convinced without reservation that it is rightfully yours. Your choice is law, subject to unconditional fulfillment. Freedom of choice, the determination to have, is created by the energy of intention. If the excess potentials of inner and outer importance consume a significant chunk of your energy, your intention will have no power. In order to let go of the seeming importance of things, be conscious of your actions and aware of the things you attribute inflated importance and the consequences of doing so. The energy of excess potential is dissipated through action. Run your goal slide in your mind and quietly place one foot in front of the other in the direction of your goal. This is all the action you need to take.
解釋
Interpretation
你如何停止害怕？找到一個安全網，一個退路。
How do you stop being afraid? Find a safety net, a fall-back position.
你如何停止焦慮和擔憂？採取行動。焦慮和擔憂的潛力通過行動來消散。
How do you stop being anxious and worrying so much? Take action. The potentials of anxiety and worry are dissipated through action.
你如何停止等待和渴望？接受失敗的可能性並採取行動。通過行動來化解渴望和期待。
How do you stop waiting and wanting? Resign yourself to the possibility of defeat and take action. Dissolve desire and expectation through action.
你如何克服自我價值的問題？接受你的價值作為事實陳述，放下任何旨在提升它的行動。
How do you get over the issue of self-worth? Accept your worth as a statement of fact and let go of any action designed to increase it.
你如何停止變得如此惱火？與鐘擺 (Pendulum) 玩耍並打破它的遊戲規則。通過異常的反應，你擾亂了鐘擺的節奏，使其無所適從。
How do you stop getting so irritated? Play with the pendulum and break its game rules. By responding abnormally, you disturb the pendulum’s rhythm leaving it with nothing.
你如何放下內疚感？停止為自己辯解。
How do you let go of feelings of guilt? Stop justifying yourself.
你如何應對侮辱和憤慨的感覺？停止抗爭，隨著變體流動 (Alternatives flow) 前進。
How do you cope with feelings of insult and indignation? Stop fighting and go with the variants flow.
如果你發現無法放下怨恨和憤怒的感覺該怎麼辦？允許自己有這個缺點。不要給自己壓力去總是勝出。
What can you do if you find it impossible to let go of feelings of resentment and anger? Allow yourself this shortcoming. Don’t pressure yourself to come always out tops.
最後，你如何防止自己在嚴重問題的重壓下崩潰？遵循意圖協調 (Coordination of intention) 的原則。
Finally, how do you stop yourself from crumbling under the weight of serious problems? Observe the principle of coordinating intention.
與其與過剩潛力 (Exceed potential) 作鬥爭，不如在純化的意圖 (Intention) 基礎上採取行動。意圖在運動過程中得到淨化。
Instead of battling with excess potentials, take action on the grounds of purified intention. Intention is cleansed in the process of movement.
- 釋放 (Release)
10. Release
原則
Principle
若你毫無保留確信某物理應屬你，生活會給你意圖擁有的一切。你的選擇是法則，需無條件實現。選擇自由，擁有決心 (Determination to Have)，由意圖能量創造。若內外重要性 (Inner and Outer Importance) 的過剩潛能 (Excess Potential) 耗大量能量，你的意圖無力。為放開事物的表面重要性，意識你的行動，覺察你賦予誇大重要性的事物及其後果。過剩潛能的能量通過行動消散。在頭腦運行目標幻燈片 (Goal Slide)，靜靜朝目標邁步。這是你需採取的全部行動。
Life will give you everything you intend to have if you are convinced without reservation that it is rightfully yours. Your choice is law, subject to unconditional fulfillment. Freedom of choice, the determination to have, is created by the energy of intention. If the excess potentials of inner and outer importance consume a significant chunk of your energy, your intention will have no power. In order to let go of the seeming importance of things, be conscious of your actions and aware of the things you attribute inflated importance and the consequences of doing so. The energy of excess potential is dissipated through action. Run your goal slide in your mind and quietly place one foot in front of the other in the direction of your goal. This is all the action you need to take.
解釋
Interpretation
如何停止恐懼？找安全網，後備位置。
How do you stop being afraid? Find a safety net, a fall-back position.
如何停止過分焦慮與擔憂？採取行動。焦慮與擔憂的潛能通過行動消散。
How do you stop being anxious and worrying so much? Take action. The potentials of anxiety and worry are dissipated through action.
如何停止等待與想要？接受失敗可能並行動。通過行動溶解渴望與預期。
How do you stop waiting and wanting? Resign yourself to the possibility of defeat and take action. Dissolve desire and expectation through action.
如何克服自我價值問題？接受你的價值為事實，放棄增加它的行動。
How do you get over the issue of self-worth? Accept your worth as a statement of fact and let go of any action designed to increase it.
如何停止過分惱怒？與擺錘玩，打破其遊戲規則。以異常反應，你擾亂擺錘節奏，使其無所得。
How do you stop getting so irritated? Play with the pendulum and break its game rules. By responding abnormally, you disturb the pendulum’s rhythm leaving it with nothing.
如何放開內疚感？停止為自己辯解。
How do you let go of feelings of guilt? Stop justifying yourself.
如何應對侮辱與憤慨？停止爭鬥，隨另闢蹊徑之流 (Variants Flow)。
How do you cope with feelings of insult and indignation? Stop fighting and go with the variants flow.
若無法放開怨恨與憤怒？允許自己這缺點。勿壓迫自己總要勝出。
What can you do if you find it impossible to let go of feelings of resentment and anger? Allow yourself this shortcoming. Don’t pressure yourself to come always out tops.
最後，如何不被嚴重問題壓垮？遵循意圖協調原則 (Coordination of Intention)。
Finally, how do you stop yourself from crumbling under the weight of serious problems? Observe the principle of coordinating intention.
與其與過剩潛能爭鬥，以淨化意圖為基礎行動。意圖在運動過程中淨化。
Instead of battling with excess potentials, take action on the grounds of purified intention. Intention is cleansed in the process of movement.