安然一嘆
9. The Sigh of Relief
原則 (Principle)
Principle
若沒有足夠高的能量水平，Transurfing（Transurfing）基本上是不可能的。規律上，我們大部分能量花在那些未曾實現的計劃上，這些計劃拖累著我們。目標可以喚起意圖 (Intention) 的能量，但前提是該目標已在實現進程中，而不是僅懸而未決的夢想。重要的是，要麼丟棄一些潛在計劃，要麼朝著它們付出行動。放下執念，給自己更多自由；列出那些重擔著你的限制，然後擺脫它們。這樣一來，你內在的意圖能量 (Intention) 儲備就會瞬間釋放，你也會得以向前邁進。（Note: 強調捨棄無用負擔以釋放內在能量的重要性）
Transurfing is pretty much impossible unless you have relatively high energy levels. As a rule, much of our energy goes on a whole gamut of unrealized plans, which are weighing us down. Goals activate the energy of intention but only if the goal is already in the process of being realized and not a project that just hangs in limbo. It is important either to discard a number of your potential plans or to take steps towards their implementation. Let yourself go. Give yourself more freedom. Make a list of the limitations that are burdening you and shake them off. When you do list, reserves of intention energy will instantly be freed and you will be able to move forward.
詮釋
Interpretation
許多人一生皆背負著無盡的責任、未完成的事務、艱苦的環境、未圓的計劃以及無數的目標。如果你靜下心來感受那些壓在你身上的重擔，你或許會發現，可以輕易釋放掉數個沉重的負擔而毫無遺憾。若你無法實現它們，持續拖著這些枷鎖毫無意義。例如：「我必須比所有人更出色；我要向自己與別人證明自己的價值；我只需要勝利，否則我便無法自尊；我不能犯錯。」還有那種：戒菸、學外語，或基本上從週一起徹底改頭換面。任何無休止拖延的事物，都是多餘的負擔。意圖 (Intention) 必須實現或被拋棄，因為它會消耗你的能量，而浪費能量是愚蠢的。是否有那個你暗自想擺脫卻又難以鼓起勇氣付諸實行的大負擔？想像一下，當你真正放下後，會感受到多麼輕盈和解脫。（Note: 鼓勵釋放過重壓力以釋放生命能量）
Many people go through life, loaded on all sides with the burden of endless responsibilities, unfinished business, harsh conditions, unfulfilled plans and umpteen goals. Take a moment to feel what is weighing you down. If you think about it, you will probably find that you can let go of several lead weights without an ounce of regret. There is no point in constantly dragging them around with you if you can’t realize them all. For example, “I have to be better than everyone else; I’ll prove to myself and everyone else what I am worth; all I need is victory, otherwise, I’ll stop being able to respect myself; I can’t afford to make mistakes”. And there are others like, stop smoking, learn a foreign language and basically, turn over a new leaf for my entire life on Monday morning. Anything that is endlessly put off until later is excess cargo. An intention must either be realized or discarded because it consumes your energy, which it would be stupid to waste. Is there one big lead weight which you have secretly been thinking of getting rid of but have not yet quite built up the courage to take the step? Imagine how light and relieved you will feel when you have done it.
- 如釋重負(The Sigh of Relief)
9. The Sigh of Relief
原則
Principle
除非你有相對高的能量水平，否則 Transurfing 幾乎是不可能的。通常，我們的大部分能量都花在一整套未實現的計劃上，這些計劃讓我們感到壓力。目標激活意圖的能量，但只有當目標已經在實現過程中，而不是懸而未決的項目時，才會激活。重要的是要麼放棄一些潛在的計劃，要麼採取措施實施它們。讓自己自由。給自己更多的自由。列出那些讓你感到負擔的限制，並擺脫它們。當你列出清單時，意圖能量的儲備將立即被釋放，你將能夠前進。
Transurfing is pretty much impossible unless you have relatively high energy levels. As a rule, much of our energy goes on a whole gamut of unrealized plans, which are weighing us down. Goals activate the energy of intention but only if the goal is already in the process of being realized and not a project that just hangs in limbo. It is important either to discard a number of your potential plans or to take steps towards their implementation. Let yourself go. Give yourself more freedom. Make a list of the limitations that are burdening you and shake them off. When you do list, reserves of intention energy will instantly be freed and you will be able to move forward.
解釋
Interpretation
許多人一生都承受著無盡的責任、未完成的事務、嚴苛的條件、未實現的計劃和無數目標的負擔。花點時間感受什麼讓你感到沉重。如果你仔細想想，你可能會發現你可以毫不後悔地放下幾個鉛塊。如果你無法實現它們，沒有必要一直拖著它們。例如，“我必須比其他人更好；我會向自己和其他人證明我的價值；我只需要勝利，否則我將無法尊重自己；我不能犯錯”。還有其他的，比如戒煙，學習外語，基本上，從星期一早上開始為我的整個生活翻開新的一頁。任何被無限期推遲的事情都是多餘的負擔。意圖必須要么實現，要么放棄，因為它消耗你的能量，浪費它是愚蠢的。是否有一個你一直在暗中考慮擺脫的大鉛塊，但還沒有完全鼓起勇氣邁出這一步？想像一下，當你完成它時，你會感到多麼輕鬆和如釋重負。
Many people go through life, loaded on all sides with the burden of endless responsibilities, unfinished business, harsh conditions, unfulfilled plans and umpteen goals. Take a moment to feel what is weighing you down. If you think about it, you will probably find that you can let go of several lead weights without an ounce of regret. There is no point in constantly dragging them around with you if you can’t realize them all. For example, “I have to be better than everyone else; I’ll prove to myself and everyone else what I am worth; all I need is victory, otherwise, I’ll stop being able to respect myself; I can’t afford to make mistakes”. And there are others like, stop smoking, learn a foreign language and basically, turn over a new leaf for my entire life on Monday morning. Anything that is endlessly put off until later is excess cargo. An intention must either be realized or discarded because it consumes your energy, which it would be stupid to waste. Is there one big lead weight which you have secretly been thinking of getting rid of but have not yet quite built up the courage to take the step? Imagine how light and relieved you will feel when you have done it.
- 鬆一口氣 (The Sigh of Relief)
9. The Sigh of Relief
原則
Principle
若無較高能量水平，Transurfing幾乎不可能。通常，我們的能量用於一連串未實現的計劃，壓迫我們。目標激活意圖的能量 (Energy of Intention)，但僅在目標實現過程中，而非懸於空中的項目。重要的是放棄部分潛在計劃或朝實現邁進。放開自己。給自己更多自由。列出壓迫你的限制，甩掉它們。當你列清單，意圖能量儲備立即釋放，你能前進。
Transurfing is pretty much impossible unless you have relatively high energy levels. As a rule, much of our energy goes on a whole gamut of unrealized plans, which are weighing us down. Goals activate the energy of intention but only if the goal is already in the process of being realized and not a project that just hangs in limbo. It is important either to discard a number of your potential plans or to take steps towards their implementation. Let yourself go. Give yourself more freedom. Make a list of the limitations that are burdening you and shake them off. When you do list, reserves of intention energy will instantly be freed and you will be able to move forward.
解釋
Interpretation
許多人一生背負無數責任、未完事務、嚴苛條件、未實現計劃和無數目標的重擔。感受壓迫你的是什麼。若思考，你可能發現可無悔甩掉幾個鉛錘 (Lead Weights)。若無法實現，持續拖著無意義。例如，“我必須比所有人好；我要證明自己價值；我需勝利，否則無法自重；我不能犯錯。”還有如戒菸、學外語、週一早上徹底翻新人生。無限推遲的是多餘貨物。意圖必須實現或丟棄，因它耗你能量，浪費愚蠢。有個大鉛錘你私下想丟棄但尚未鼓足勇氣？想像丟棄後你會多輕鬆。
Many people go through life, loaded on all sides with the burden of endless responsibilities, unfinished business, harsh conditions, unfulfilled plans and umpteen goals. Take a moment to feel what is weighing you down. If you think about it, you will probably find that you can let go of several lead weights without an ounce of regret. There is no point in constantly dragging them around with you if you can’t realize them all. For example, “I have to be better than everyone else; I’ll prove to myself and everyone else what I am worth; all I need is victory, otherwise, I’ll stop being able to respect myself; I can’t afford to make mistakes”. And there are others like, stop smoking, learn a foreign language and basically, turn over a new leaf for my entire life on Monday morning. Anything that is endlessly put off until later is excess cargo. An intention must either be realized or discarded because it consumes your energy, which it would be stupid to waste. Is there one big lead weight which you have secretly been thinking of getting rid of but have not yet quite built up the courage to take the step? Imagine how light and relieved you will feel when you have done it.