防護罩
The Protective Shield
1/7
人體周圍環繞著一個看不見的能量場，稱為靈氣（Aura）。一般人雖不常察覺自身靈氣的存在，但卻能憑想像力感受它。你可以試著“觸摸”全身的表面，就像滑入一個溫暖的浴缸那樣，體會那柔和的包圍感。
The human body is surrounded by an invisible energy field called an aura. The average person is not aware of feeling their aura but they can imagine it. To sense your aura feel the surface of your whole body like you do when you slide into a hot bath. Notice that I did not say: ‘try to feel the surface of your body’. Just do it. When you dive straight in and do not assume that you must first try to do something before it will work, you will find that you can do it first time around and do not have to practice. Energy moves in a slow wave from the centre of your body and then spills over onto the surface forming a ball. Imagine being surrounded by the ball of your energy body. It does not matter that you cannot physically touch it. With your imagination alone you have taken the first step towards managing your energy body and with time you will begin to get a physical sense of it.
2/7
擁有通靈能力的人能看見靈氣，甚至能辨識出靈氣中的任何缺陷。事實上，每個人生來就具備超感知能力，只是大多數人從未善加利用，這份才能因此沉睡於內。在適當的練習下，潛在能力可以迅速或逐漸覺醒，而這全取決於你內在意圖 (Intention) 的力量。當你的靈氣薄弱時，你就更容易受到能量侵擾。
People who have psychic abilities can see auras as well as any defects in the aura. In fact, everyone is born with extrasensory perception abilities but they do not use them and so the talent lies dormant. Latent abilities can be awakened instantly or over a lengthy period of time by practising exercises. It is all a matter of the power of your intention. Of course, it is not easy to acquire the full power of intention, but for our purposes it is enough to have sufficient power of intention to keep your energy levels healthy. A weak aura will always leave you open to the possibility of assault upon your energy field.
3/7
你可以通過定期進行以下練習來培養並維持健康的能量水平 (Energy levels)。方法十分簡單，也不會佔用太多時間：首先，站在一個舒適放鬆的位置，深吸一口氣，然後想像一股能量從大地湧上，進入會陰區，沿著脊柱向上流動（參照上文提及的距離），經過頭部，並向天空延伸出去。接著，呼氣時想像另一股能量從天空降下，經過頭部，沿著脊柱下行，最終滲入大地。你不必真切感受到能量的物理流動，只需用想像力構思這一過程，而隨著練習，你的感應力將逐漸提高，終能真切感受到能量的流動。
You can develop and maintain healthy energy levels by regularly performing the following exercise. It is very simple and does not up much time. First stand in a comfortable, relaxed position. Breathe in and imagine a flow of energy coming out of the ground, entering the perinea region and moving up the spine (roughly at the distance indicated above) exiting the head and extending upwards into the sky. Now breathe out and imagine that a flow of energy is descending from the sky. The flow of energy enters the head, moves along the spine and passes out and down into the ground. You do not necessarily have to have a sense of the physical flow of the energy. It is enough just to imagine it. With time your sensitivity will develop and you will learn to feel the energy moving.
4/7
接下來，想像這兩股能量同時向彼此靠攏，但又各自沿著自己的經絡流動而不交叉。起初，你可以把這股能量分別與吸氣和呼氣聯繫起來；隨著練習的深入，試著放下將能量流動與呼吸節奏捆綁起來的念頭。你可以藉由強大的想像力（即意圖 (Intention)）加快這股流動，然後想像向上流的能量從體內噴出，形成像噴泉般傾瀉在頭頂；而向下流的能量則從體內流出，直接從腳底下離開。此時，你有如身處上下一對噴泉之中，再將這兩股噴出的能量在心中融合，形成一個環繞你全身的能量球。接著，將注意力轉向你身體的表面，感受皮膚的觸感，並將這種感覺向外擴展，如同氣球在充氣時逐漸膨脹。當你心中“膨脹”起來時，這個由兩股相對噴泉交匯而成的球便會穩固地形成。整個練習過程中應保持放鬆，切勿因過度努力而產生肌肉緊張。
Next imagine both currents moving towards each other simultaneously without crossing, each in its own meridian. At first practice on the in-breath and out- breath but after a while, try to let go of tying the flows of energy to the rhythm of your breathing. You can quicken the flow imbuing it with power using the strength of your imagination (intention). Now imagine that the ascending flow exits the body and pours downwards over the head in a fountain shape. Similarly, the descending flow exits the body and passes in the opposite direction directly under the feet. You now have two fountains, one above you and one below you. Mentally unite the spray of both fountains so that you are enveloped inside a sphere of energy. Then draw your attention to the surface of your body. Feel the surface of your skin and extend this same feeling out into the sphere like a balloon that gets bigger when you blow into it. When you mentally inflate the surface of your skin the sphere created by the meeting fountains of energy becomes firmly established. You should remain relaxed throughout the exercise and avoid creating tension by trying too hard to feel the energy physically.
5/7
起初不要為無法真切地感受到中央經絡而焦慮。你可能早已習慣於如此，以致對其感受變得麻木，就像你不再察覺其他健康內臟的一樣。只要你定期專注於感受你那流動的能量，你很快就會在某種程度上用身體感知到它，雖然這種感受可能不如觸碰般立即，但依然會變得具體而明顯。
Do not worry initially about not being able to get a physical sense of the central meridians. You are so used to them that you have stopped feeling them, just as you no longer feel any other healthy inner organ. From time to time practice regularly concentrating your attention on your energy currents and you will soon come to sense them physically, perhaps not with the same immediacy as touch, but tangibly nonetheless.
6/7
這就是能量訓練。當你將兩股能量流整合成一個能量球時，你就為自己打造了一道防護罩。隨著你將身體表面的能量延伸進入這個能量球，你的防護罩便逐漸強固，直到達到穩定的狀態。這個練習非常珍貴：首先，它能保護你的能量免遭外界侵擾；其次，通過訓練能量水平，你能凈化那細微的經絡，消除阻塞，修補靈氣中的漏洞，使能量得以順暢循環。這是一個逐步的過程，不會一下子見效，但長期下來，你便能自力更生，無需不斷依賴通靈師或反射療法師來恢復健康流通的能量。
This is energy training. By joining the currents into a sphere you create a protective shield around your body. By extending the surface energy of the body into the sphere you strengthen the shield until it acquires a stable condition. This exercise is invaluable. Firstly, the shield protects your energy from being undermined. Secondly, by training your energy levels you cleanse the subtle meridians. The blocks that prevent the flow of energy dissipate, and the holes in the aura that cause energy to be lost close up. This is a gradual process. Nothing is going to happen just like that. On the other hand, you will save yourself from constantly having to seek the assistance of psychics and reflexologists being able to restore the healthy circulation of your energy independently.
7/7
你必須明白，僅靠你的能量體本身並不能保護你免受能量吸血者或擺錘 (Pendulum) 的侵擾，因為那些不勞而獲者會根據你的頻率調整自己的設定來抽取你的能量。當擺錘 (Pendulum) 試圖鉤住它的獵物時，受害者的平衡狀態就會被破壞。此刻，你需要迅速覺醒，減少對事物的「重要性」(Importance)，這樣肌肉便會放鬆、能量水平恢復平衡，而擺錘 (Pendulum) 便無法再從你這裡抽取能量。當你有意識地保持覺察，在失去內在平衡的時候便能迅速奪回控制。
You should be aware that of itself your energy body will not protect you from vampires and pendulums because the freeloaders pump energy by adjusting their settings to your frequency. When a pendulum tries to hook into its prey the victim’s state of balance is undermined. In this moment, you have to wake up and reduce importance if you are to defeat the pendulum. Then the muscles will relax, your energy levels will be restored to a state of balance and the pendulum will fall through into emptiness. If you are not swaying the swaying pendulum cannot take your energy. Conscious awareness is essential if you are to develop control in moments when you involuntarily lose your inner balance.
保護盾
The Protective Shield
1/7
人體周圍有一個無形的能量場，稱為光環。普通人無法感覺到自己的光環，但可以想像它。要感知你的光環，感受整個身體表面，就像你滑入熱水浴中一樣。注意我沒有說：“試著感受你的身體表面。”只需做到這一點。當你直接進入，不假設必須先嘗試做某事才能成功時，你會發現你第一次就能做到，無需練習。能量從你身體的中心以緩慢的波浪運動，然後溢出到表面形成一個球。想像被你的能量體的球包圍著。即使你無法實際觸摸它也沒關係。僅憑你的想像力，你已經邁出了管理能量體的第一步，隨著時間的推移，你將開始獲得對它的物理感知。
The human body is surrounded by an invisible energy field called an aura. The average person is not aware of feeling their aura but they can imagine it. To sense your aura feel the surface of your whole body like you do when you slide into a hot bath. Notice that I did not say: ‘try to feel the surface of your body’. Just do it. When you dive straight in and do not assume that you must first try to do something before it will work, you will find that you can do it first time around and do not have to practice. Energy moves in a slow wave from the centre of your body and then spills over onto the surface forming a ball. Imagine being surrounded by the ball of your energy body. It does not matter that you cannot physically touch it. With your imagination alone you have taken the first step towards managing your energy body and with time you will begin to get a physical sense of it.
2/7
擁有超能力的人可以看到光環以及光環中的任何缺陷。事實上，每個人都天生具有超感知能力，但他們不使用它們，因此這種才能處於休眠狀態。通過練習，潛在的能力可以立即或在較長時間內被喚醒。這完全取決於你意圖(Intention)的力量。當然，獲得完整的意圖(Intention)力量並不容易，但對於我們的目的來說，擁有足夠的意圖(Intention)力量來保持健康的能量水平就足夠了。弱光環總是讓你容易受到能量場攻擊的可能性。
People who have psychic abilities can see auras as well as any defects in the aura. In fact, everyone is born with extrasensory perception abilities but they do not use them and so the talent lies dormant. Latent abilities can be awakened instantly or over a lengthy period of time by practising exercises. It is all a matter of the power of your intention. Of course, it is not easy to acquire the full power of intention, but for our purposes it is enough to have sufficient power of intention to keep your energy levels healthy. A weak aura will always leave you open to the possibility of assault upon your energy field.
3/7
你可以通過定期進行以下練習來發展和保持健康的能量水平。這非常簡單，不會花費太多時間。首先，站在一個舒適、放鬆的位置。吸氣，想像能量流從地面出來，進入會陰區域，沿著脊椎向上運行（大致在上面指示的距離），從頭部退出並向上延伸到天空。然後呼氣，想像能量流從天空下降。能量流進入頭部，沿著脊椎運行，然後向下進入地面。你不必一定要感覺到能量的物理流動。只需想像它即可。隨著時間的推移，你的敏感度會提高，你將學會感覺到能量的運動。
You can develop and maintain healthy energy levels by regularly performing the following exercise. It is very simple and does not up much time. First stand in a comfortable, relaxed position. Breathe in and imagine a flow of energy coming out of the ground, entering the perinea region and moving up the spine (roughly at the distance indicated above) exiting the head and extending upwards into the sky. Now breathe out and imagine that a flow of energy is descending from the sky. The flow of energy enters the head, moves along the spine and passes out and down into the ground. You do not necessarily have to have a sense of the physical flow of the energy. It is enough just to imagine it. With time your sensitivity will develop and you will learn to feel the energy moving.
4/7
接下來，想像兩股能量流同時向彼此移動而不交叉，各自在自己的經絡中。起初在吸氣和呼氣時練習，但過一段時間後，嘗試不再將能量流與呼吸節奏綁定。你可以利用想像力（意圖(Intention)）的力量加快能量流動。現在想像上升的能量流從身體中退出，並以噴泉形狀向下傾瀉。同樣，下降的能量流從身體中退出，並在相反方向直接通過腳下。你現在有兩個噴泉，一個在你上方，一個在你下方。心中將兩個噴泉的水花結合起來，使你被包裹在一個能量球體內。然後將注意力集中在身體表面。感受皮膚表面，將這種感覺延伸到球體中，就像吹氣球一樣，當你向其中吹氣時，它會變大。當你在心中膨脹皮膚表面時，由能量噴泉相遇創造的球體變得穩固。在整個練習過程中保持放鬆，避免因過於努力地感受能量而產生緊張。
Next imagine both currents moving towards each other simultaneously without crossing, each in its own meridian. At first practice on the in-breath and out- breath but after a while, try to let go of tying the flows of energy to the rhythm of your breathing. You can quicken the flow imbuing it with power using the strength of your imagination (intention). Now imagine that the ascending flow exits the body and pours downwards over the head in a fountain shape. Similarly, the descending flow exits the body and passes in the opposite direction directly under the feet. You now have two fountains, one above you and one below you. Mentally unite the spray of both fountains so that you are enveloped inside a sphere of energy. Then draw your attention to the surface of your body. Feel the surface of your skin and extend this same feeling out into the sphere like a balloon that gets bigger when you blow into it. When you mentally inflate the surface of your skin the sphere created by the meeting fountains of energy becomes firmly established. You should remain relaxed throughout the exercise and avoid creating tension by trying too hard to feel the energy physically.
5/7
最初不必擔心無法感受到中央經絡的物理感覺。你已經習慣了它們，以至於你不再感覺到它們，就像你不再感覺到任何其他健康的內臟一樣。定期練習集中注意力在你的能量流上，隨著時間的推移，你將開始物理地感受到它們，可能不像觸摸那樣直接，但仍然可以感覺到。
Do not worry initially about not being able to get a physical sense of the central meridians. You are so used to them that you have stopped feeling them, just as you no longer feel any other healthy inner organ. From time to time practice regularly concentrating your attention on your energy currents and you will soon come to sense them physically, perhaps not with the same immediacy as touch, but tangibly nonetheless.
6/7
這是能量訓練。通過將能量流合併成一個球體，你在身體周圍創造了一個保護盾。通過將身體的表面能量延伸到球體中，你加強了這個盾，直到它獲得穩定的狀態。這個練習是無價的。首先，這個盾保護你的能量不被削弱。其次，通過訓練你的能量水平，你清理了微妙的經絡。阻礙能量流動的障礙消散，導致能量流失的光環漏洞閉合。這是一個漸進的過程。沒有什麼會立即發生。另一方面，你將不再需要不斷尋求靈媒和反射療法師的幫助，能夠獨立恢復能量的健康循環。
This is energy training. By joining the currents into a sphere you create a protective shield around your body. By extending the surface energy of the body into the sphere you strengthen the shield until it acquires a stable condition. This exercise is invaluable. Firstly, the shield protects your energy from being undermined. Secondly, by training your energy levels you cleanse the subtle meridians. The blocks that prevent the flow of energy dissipate, and the holes in the aura that cause energy to be lost close up. This is a gradual process. Nothing is going to happen just like that. On the other hand, you will save yourself from constantly having to seek the assistance of psychics and reflexologists being able to restore the healthy circulation of your energy independently.
7/7
你應該知道，僅靠能量體本身並不能保護你免受吸血鬼和"鐘擺"(Pendulums)的侵害，因為這些寄生者通過調整設置到你的頻率來抽取能量。當"鐘擺"(Pendulums)試圖勾住獵物時，受害者的平衡狀態被削弱。在這一刻，你必須醒來並降低重要性(Importance)，才能打敗"鐘擺"(Pendulums)。然後肌肉會放鬆，能量水平會恢復到平衡狀態，"鐘擺"(Pendulums)將會落入空虛中。如果你不搖擺，搖擺的"鐘擺"(Pendulums)就無法奪取你的能量。有意識的覺察是必需的，這樣你才能在不自覺失去內在平衡的時刻發展出控制能力。
You should be aware that of itself your energy body will not protect you from vampires and pendulums because the freeloaders pump energy by adjusting their settings to your frequency. When a pendulum tries to hook into its prey the victim’s state of balance is undermined. In this moment, you have to wake up and reduce importance if you are to defeat the pendulum. Then the muscles will relax, your energy levels will be restored to a state of balance and the pendulum will fall through into emptiness. If you are not swaying the swaying pendulum cannot take your energy. Conscious awareness is essential if you are to develop control in moments when you involuntarily lose your inner balance.
保護盾
The Protective Shield
1/7
人體被一個無形的能量場包圍，稱為靈氣。普通人不會意識到感覺自己的靈氣，但他們可以想像它。要感覺你的靈氣，像滑入熱水浴時一樣感覺你整個身體的表面。注意我沒說：“試著感覺你身體的表面”。直接去做。當你直接投入，不假設必須先嘗試才能成功，你會發現第一次就能做到，無需練習。能量從你身體中心緩慢波動，然後溢出到表面，形成一個球。想像被你的能量體球包圍。你無法物理觸摸它無關緊要。僅憑想像，你已邁出管理能量體的第一步，隨著時間，你會開始物理感覺到它。
The human body is surrounded by an invisible energy field called an aura. The average person is not aware of feeling their aura but they can imagine it. To sense your aura feel the surface of your whole body like you do when you slide into a hot bath. Notice that I did not say: ‘try to feel the surface of your body’. Just do it. When you dive straight in and do not assume that you must first try to do something before it will work, you will find that you can do it first time around and do not have to practice. Energy moves in a slow wave from the centre of your body and then spills over onto the surface forming a ball. Imagine being surrounded by the ball of your energy body. It does not matter that you cannot physically touch it. With your imagination alone you have taken the first step towards managing your energy body and with time you will begin to get a physical sense of it.
2/7
有通靈能力的人可以看到靈氣及靈氣中的任何缺陷。事實上，每個人生來都有超感官知覺能力，但他們不使用，這些才能處於休眠狀態。潛在能力可以通過練習立即或長時間喚醒。這完全取決於你的意圖力量。當然，獲得完整的意圖力量不易，但為了我們的需要，擁有足夠的意圖力量保持能量水平健康就足夠。弱靈氣總會讓你容易受到能量場的攻擊。
People who have psychic abilities can see auras as well as any defects in the aura. In fact, everyone is born with extrasensory perception abilities but they do not use them and so the talent lies dormant. Latent abilities can be awakened instantly or over a lengthy period of time by practising exercises. It is all a matter of the power of your intention. Of course, it is not easy to acquire the full power of intention, but for our purposes it is enough to have sufficient power of intention to keep your energy levels healthy. A weak aura will always leave you open to the possibility of assault upon your energy field.
3/7
你可以通過定期進行以下練習來發展和維持健康的能量水平。這非常簡單，且不占用太多時間。首先，以舒適、放鬆的姿勢站立。吸氣，想像一股能量從地面升起，進入會陰區域，沿著脊柱向上移動（大約在上述距離處），從頭部離開並向上延伸到天空。然後呼氣，想像一股能量從天空下降。這股能量進入頭部，沿脊柱向下移動，穿過並進入地面。你不一定需要感覺到能量的物理流動。只要想像它就足夠了。隨著時間的推移，你的敏感度會提高，你會學會感覺能量的移動。
You can develop and maintain healthy energy levels by regularly performing the following exercise. It is very simple and does not up much time. First stand in a comfortable, relaxed position. Breathe in and imagine a flow of energy coming out of the ground, entering the perinea region and moving up the spine (roughly at the distance indicated above) exiting the head and extending upwards into the sky. Now breathe out and imagine that a flow of energy is descending from the sky. The flow of energy enters the head, moves along the spine and passes out and down into the ground. You do not necessarily have to have a sense of the physical flow of the energy. It is enough just to imagine it. With time your sensitivity will develop and you will learn to feel the energy moving.
4/7
接下來，想像兩股能量同時相向而行，但不交叉，各在自己的經絡中。最初在吸氣和呼氣時練習，但一段時間後，試著放棄將能量流與呼吸節奏綁定。你可以用想像力（意圖）的力量加速能量流，賦予其能量。現在想像上升的能量流離開身體，以噴泉形狀從頭部向下傾瀉。同樣，下降的能量流離開身體，直接從腳下以相反方向流動。你現在有兩個噴泉，一個在你上方，一個在下方。心理上將兩個噴泉的噴霧結合，使你被能量球包圍。然後將注意力轉移到你身體的表面。感覺你皮膚的表面，並將這種感覺延伸到球體，就像吹氣球使其變大。當你心理上膨脹皮膚表面時，由相遇的能量噴泉創建的球體會穩固建立。在整個練習中應保持放鬆，避免因過於努力嘗試物理感覺能量而產生緊張。
Next imagine both currents moving towards each other simultaneously without crossing, each in its own meridian. At first practice on the in-breath and out- breath but after a while, try to let go of tying the flows of energy to the rhythm of your breathing. You can quicken the flow imbuing it with power using the strength of your imagination (intention). Now imagine that the ascending flow exits the body and pours downwards over the head in a fountain shape. Similarly, the descending flow exits the body and passes in the opposite direction directly under the feet. You now have two fountains, one above you and one below you. Mentally unite the spray of both fountains so that you are enveloped inside a sphere of energy. Then draw your attention to the surface of your body. Feel the surface of your skin and extend this same feeling out into the sphere like a balloon that gets bigger when you blow into it. When you mentally inflate the surface of your skin the sphere created by the meeting fountains of energy becomes firmly established. You should remain relaxed throughout the exercise and avoid creating tension by trying too hard to feel the energy physically.
5/7
最初不要擔心無法物理感覺中央經絡。你如此習慣它們，以至於不再感覺它們，就像你不再感覺其他健康的內臟器官。定期練習將注意力集中在能量流上，你很快會物理感覺到它們，或許不像觸摸那樣立即，但仍然可感知。
Do not worry initially about not being able to get a physical sense of the central meridians. You are so used to them that you have stopped feeling them, just as you no longer feel any other healthy inner organ. From time to time practice regularly concentrating your attention on your energy currents and you will soon come to sense them physically, perhaps not with the same immediacy as touch, but tangibly nonetheless.
6/7
這是能量訓練。通過將能量流結合為球體，你在身體周圍創建保護盾。通過將身體表面能量延伸到球體，你強化了盾，直到它獲得穩定狀態。這個練習非常寶貴。首先，盾保護你的能量不被破壞。其次，通過訓練能量水平，你清潔了微妙經絡。阻礙能量流的阻塞消散，靈氣中導致能量損失的漏洞閉合。這是一個漸進過程。沒有什麼會瞬間發生。另一方面，你將省去不斷尋求通靈者和反射學家的幫助，能獨立恢復健康的能量循環。
This is energy training. By joining the currents into a sphere you create a protective shield around your body. By extending the surface energy of the body into the sphere you strengthen the shield until it acquires a stable condition. This exercise is invaluable. Firstly, the shield protects your energy from being undermined. Secondly, by training your energy levels you cleanse the subtle meridians. The blocks that prevent the flow of energy dissipate, and the holes in the aura that cause energy to be lost close up. This is a gradual process. Nothing is going to happen just like that. On the other hand, you will save yourself from constantly having to seek the assistance of psychics and reflexologists being able to restore the healthy circulation of your energy independently.
7/7
你應該意識到，能量體本身不會保護你免受吸血鬼和擺錘 (Pendulum) 的影響，因為這些搭便車者通過調整到你的頻率來抽取能量。當擺錘試圖鉤住其獵物時，受害者的平衡狀態被破壞。在這一刻，你必須醒來並降低重要性 (Importance) 以擊敗擺錘。然後肌肉會放鬆，你的能量水平會恢復到平衡狀態，擺錘會落入空虛。如果你不搖擺，搖擺的擺錘無法拿走你的能量。意識覺知在你不自覺失去內在平衡的時刻發展控制是必不可少的。
You should be aware that of itself your energy body will not protect you from vampires and pendulums because the freeloaders pump energy by adjusting their settings to your frequency. When a pendulum tries to hook into its prey the victim’s state of balance is undermined. In this moment, you have to wake up and reduce importance if you are to defeat the pendulum. Then the muscles will relax, your energy levels will be restored to a state of balance and the pendulum will fall through into emptiness. If you are not swaying the swaying pendulum cannot take your energy. Conscious awareness is essential if you are to develop control in moments when you involuntarily lose your inner balance.
保護屏障
The Protective Shield
1/7
人體周圍環繞著一個名為光環的無形能量場。普通人並不意識到感受到他們的光環，但他們可以想像它。要感知你的光環，像滑入熱水浴一樣感覺你整個身體的表面。注意，我並沒有說：“試著感覺你身體的表面”。只需這樣做。當你直接進入並不假設你必須先嘗試做某事才能成功時，你會發現你可以第一次就做到，而不必練習。能量從你身體的中心以緩慢的波動移動，然後溢出到表面形成一個球。想像被你的能量體的球所包圍。你無需實際觸摸它。僅憑你的想像力，你已經邁出了管理你的能量體的第一步，隨著時間的推移，你將開始對它有身體上的感知。
The human body is surrounded by an invisible energy field called an aura. The average person is not aware of feeling their aura but they can imagine it. To sense your aura feel the surface of your whole body like you do when you slide into a hot bath. Notice that I did not say: ‘try to feel the surface of your body’. Just do it. When you dive straight in and do not assume that you must first try to do something before it will work, you will find that you can do it first time around and do not have to practice. Energy moves in a slow wave from the centre of your body and then spills over onto the surface forming a ball. Imagine being surrounded by the ball of your energy body. It does not matter that you cannot physically touch it. With your imagination alone you have taken the first step towards managing your energy body and with time you will begin to get a physical sense of it.
2/7
擁有靈異能力的人可以看到光環以及光環中的任何缺陷。事實上，每個人都天生具備超感官知覺能力，但他們並不使用它，因此這種天賦處於休眠狀態。潛在的能力可以通過練習練習瞬間或長時間喚醒。這完全取決於你意圖（Intention）的力量。當然，獲得完整的意圖（Intention）力量並不容易，但對於我們的目的來說，擁有足夠的意圖（Intention）力量以保持你的能量水平健康就足夠了。弱光環將始終使你面臨能量場受到攻擊的可能性。
People who have psychic abilities can see auras as well as any defects in the aura. In fact, everyone is born with extrasensory perception abilities but they do not use them and so the talent lies dormant. Latent abilities can be awakened instantly or over a lengthy period of time by practising exercises. It is all a matter of the power of your intention. Of course, it is not easy to acquire the full power of intention, but for our purposes it is enough to have sufficient power of intention to keep your energy levels healthy. A weak aura will always leave you open to the possibility of assault upon your energy field.
3/7
你可以透過定期進行以下練習來發展和維持健康的能量水平。這非常簡單，並且不會佔用太多時間。首先，站在一個舒適、放鬆的位置。吸氣，想像一股能量流從地面湧出，進入會陰區域，沿著脊椎向上移動（大約在上面指示的距離），從頭部流出並向上延伸到天空。現在呼氣，想像一股能量流從天空下降。這股能量流進入頭部，沿著脊椎移動，然後流出並向下進入地面。你不一定要感受到能量的物理流動。僅僅想像它就足夠了。隨著時間的推移，你的敏感度會發展，你將學會感受到能量的流動。
You can develop and maintain healthy energy levels by regularly performing the following exercise. It is very simple and does not up much time. First stand in a comfortable, relaxed position. Breathe in and imagine a flow of energy coming out of the ground, entering the perinea region and moving up the spine (roughly at the distance indicated above) exiting the head and extending upwards into the sky. Now breathe out and imagine that a flow of energy is descending from the sky. The flow of energy enters the head, moves along the spine and passes out and down into the ground. You do not necessarily have to have a sense of the physical flow of the energy. It is enough just to imagine it. With time your sensitivity will develop and you will learn to feel the energy moving.
4/7
接下來，想像兩股能量流同時朝彼此移動而不交叉，各自在自己的經絡中。起初練習在吸氣和呼氣時，但過一段時間後，試著放開將能量流與你的呼吸節奏綁定。你可以加快流動，利用你的想像力（意圖）的力量來注入能量。現在想像上升的能量流從身體流出，像噴泉一樣向下傾瀉在頭部上方。同樣，下降的能量流從身體流出，直接在腳下朝相反方向流動。你現在有兩個噴泉，一個在你上方，一個在你下方。心理上將兩個噴泉的噴霧聯合起來，讓你被包裹在一個能量球體內。然後將注意力集中在你身體的表面。感受你皮膚的表面，並將這種感覺延伸到球體中，就像一個氣球在你吹氣時變得更大。當你在心理上膨脹皮膚的表面時，由能量噴泉相遇所形成的球體會穩固下來。你應該在整個練習過程中保持放鬆，避免因過於努力地感受能量而產生緊張。
Next imagine both currents moving towards each other simultaneously without crossing, each in its own meridian. At first practice on the in-breath and out- breath but after a while, try to let go of tying the flows of energy to the rhythm of your breathing. You can quicken the flow imbuing it with power using the strength of your imagination (intention). Now imagine that the ascending flow exits the body and pours downwards over the head in a fountain shape. Similarly, the descending flow exits the body and passes in the opposite direction directly under the feet. You now have two fountains, one above you and one below you. Mentally unite the spray of both fountains so that you are enveloped inside a sphere of energy. Then draw your attention to the surface of your body. Feel the surface of your skin and extend this same feeling out into the sphere like a balloon that gets bigger when you blow into it. When you mentally inflate the surface of your skin the sphere created by the meeting fountains of energy becomes firmly established. You should remain relaxed throughout the exercise and avoid creating tension by trying too hard to feel the energy physically.
5/7
起初不要擔心無法獲得中央經絡的物理感覺。你對它們已經如此習慣，以至於停止了感受它們，就像你不再感受到任何其他健康的內臟一樣。時不時地定期練習集中注意力於你的能量流，你將很快能夠在物理上感受到它們，或許不會像觸摸那樣直接，但仍然是可以觸及的。
Do not worry initially about not being able to get a physical sense of the central meridians. You are so used to them that you have stopped feeling them, just as you no longer feel any other healthy inner organ. From time to time practice regularly concentrating your attention on your energy currents and you will soon come to sense them physically, perhaps not with the same immediacy as touch, but tangibly nonetheless.
6/7
這是能量訓練。通過將能量流合併成一個球體，你在身體周圍創造了一個保護罩。通過將身體的表面能量延伸到球體中，你加強了保護罩，直到它獲得穩定的狀態。這個練習是無價的。首先，這個保護罩保護你的能量不被削弱。其次，通過訓練你的能量水平，你清理了微妙的經絡。阻礙能量流動的障礙消散，導致能量損失的光環中的孔洞關閉。這是一個漸進的過程。什麼事情都不會一下子發生。另一方面，你將不再需要不斷尋求靈媒和反射治療師的幫助，能夠獨立恢復你能量的健康循環。
This is energy training. By joining the currents into a sphere you create a protective shield around your body. By extending the surface energy of the body into the sphere you strengthen the shield until it acquires a stable condition. This exercise is invaluable. Firstly, the shield protects your energy from being undermined. Secondly, by training your energy levels you cleanse the subtle meridians. The blocks that prevent the flow of energy dissipate, and the holes in the aura that cause energy to be lost close up. This is a gradual process. Nothing is going to happen just like that. On the other hand, you will save yourself from constantly having to seek the assistance of psychics and reflexologists being able to restore the healthy circulation of your energy independently.
7/7
你應該知道，僅憑自身，你的能量體不會保護你免受吸血鬼和擺動擺的侵害，因為這些寄生者通過調整他們的設置來吸取你的能量。當一個擺動擺試圖鉤住它的獵物時，受害者的平衡狀態會受到破壞。在這一刻，你必須清醒過來，減少重要性，如果你想擊敗擺動擺。然後肌肉會放鬆，你的能量水平會恢復到平衡狀態，擺動擺將會掉入虛無。如果你不搖擺，搖擺的擺動擺就無法吸取你的能量。如果你想在失去內在平衡的瞬間發展控制力，意識的覺察是至關重要的。
You should be aware that of itself your energy body will not protect you from vampires and pendulums because the freeloaders pump energy by adjusting their settings to your frequency. When a pendulum tries to hook into its prey the victim’s state of balance is undermined. In this moment, you have to wake up and reduce importance if you are to defeat the pendulum. Then the muscles will relax, your energy levels will be restored to a state of balance and the pendulum will fall through into emptiness. If you are not swaying the swaying pendulum cannot take your energy. Conscious awareness is essential if you are to develop control in moments when you involuntarily lose your inner balance.