負面 — 麥可天使長

歡迎！我們在此提供服務與協助。

從你們的觀點來看，你們會定義某些人事物是負面的。你們總是在不明白什麼是負面的意思的情況下，就去定義事物是負面的。什麼是負面的？對你來說它是什麼意思？最重要的是，你將如何對待它？

我們建議你與其稱這些人事物是負面的，不如留意一下你當下的感受，將你的注意力放在你的感受上。這才是你稱之為負面的人事物之於你的意義。

你被給予機會從內在去體驗某些事物，不經由內在你是無法體驗得到的。如果你無法體驗像是恐懼，悲傷，憤怒，或是絕望的情緒，相對的你也無法體驗愛，喜悅，自由，或是興奮的感覺。

就此而言，你難道看不出來所謂負面的人事物實際上可以被當成是正面的？你難道看不出那些根本上你認為就是負面的人事物所能帶來的好處嗎？如果你可以將它們當成正面的或是看出他們的好處；如果你可以將負面的人事物翻轉，你就有能力更快地感受到你想感受的情緒。

現在技巧來了！你必須認可那些你認為是負面的就如它們本是的樣子，你必須允許他們就是那樣的觸發你。沒有必要去粉飾太平，或是掩蓋對他的感覺，那是個陷阱。所以允許那負面的存在，允許自己去感覺對它們的感受，之後經由觀點的轉換進而獲得體驗的好處。

我們是麥可天使長，我們是永恆，我們是愛！

http://danielscranton.com/the-negative-archangel-michael/

翻譯：陳威廷

The Negative – Archangel Michael

“Welcome. We are here to serve and assist you.

From your perspective, there are things, there are actions, and there are people who you would define as negative. You often label something as negative without really understanding what that means. What is negative? What does it mean to you? And most importantly, what do you do about it?

We suggest that instead of calling something or someone negative, you take note of how you feel. Put your attention there. That is how you are served by that which you are calling negative.

You are given the opportunity to experience something within yourselves that you could not otherwise experience. And if you cannot experience an emotion like fear, sadness, anger, or despair, then you also cannot experience love, joy, freedom, or excitement.

Seeing as that is the case, can you not see how something negative could actually be considered positive? Can you not see the benefit of what you consider to be inherently negative? And if you are able to do this, if you are able to turn something negative around, you are then capable of getting to the emotion that you want to feel more quickly.

Now here comes the tricky part. You must allow that which you have deemed negative to be what it is, and you must allow it to trigger you in the way that it does. There is no need to pretend that something is not what it is, or that you don’t feel how you do about it. That is a trap. So allow what is negative to be, allow yourselves to feel what you feel, and then derive the benefit of the experience by shifting your perspective.

We are Michael. We are infinite. We are Love.”